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Jos Timmer shares the Secrets to Increase Stamina

Jos Timmer has been taking out time from his busy schedule as a director to exercise on a regular basis. He enjoys exercising and believes that health is wealth. If you are in good shape, you will be able to achieve much more.

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Jos Timmer shares the Secrets to Increase Stamina

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  1. JosTimmer shares the Secrets to Increase Stamina

  2. JosTimmer has been taking out time from his busy schedule as a director to exercise on a regular basis. He enjoys exercising and believes that health is wealth. If you are in good shape, you will be able to achieve much more. One should add fruits, vegetables and a lot of lean meat to their diet that will make them feel energized all day long.

  3. As a sportsman director, his top tip for people, looking to increase their stamina, is to eat a healthy and balanced food. Instead of having one or two large meals, one should try to have several smaller meals throughout the day.

  4. According to Mr Timmer, another way to increase stamina and endurance is to do physical exercise. If you do not have time to hit the gym, you can walk, swimming or even dance. It is important to pick activities that you enjoy and don’t mind doing. Do different things on different days of the week so that you are never bored of doing only one thing.

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