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Holiday Tips: 9 Ways To Manage Back And Neck Pain While You Travel

It might be thrilling and exciting to plan a holiday, but for those with back pain, it can also be a stressful experience. The thought of sitting on long flights, carrying heavy luggage, and sleeping on unfamiliar beds can send shivers down your spine (and not in a good way!). But don't worry! You can control your back and neck pain and enjoy your holiday more by following a few easy recommendations. So, pack your bags, grab your sunscreen, and get ready for a holiday that will not leave you feeling stiff as a board.<br>

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Holiday Tips: 9 Ways To Manage Back And Neck Pain While You Travel

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  1. Holiday Tips: 9 Ways To Manage Back And Neck Pain While You Travel It might be thrilling and exciting to plan a holiday, but for those with back pain, it can also be a stressful experience. The thought of sitting on long flights, carrying heavy luggage, and sleeping on unfamiliar beds can send shivers down your spine (and not in a good way!). But don't worry! You can control your back and neck pain and enjoy your holiday more by following a few easy recommendations. So, pack your bags, grab your sunscreen, and get ready for a holiday that will not leave you feeling stiff as a board. How do you manage your back and neck pain while travelling? ● Pack light and smart Carrying heavy luggage is one of the main causes of back and neck pain while travelling. Therefore, it is crucial to pack lightly and wisely. Use packing cubes to keep your items neatly organised and compact, and select a suitcase with wheels and a handle for ease. Additionally, distribute the weight of your bags over both sides of your body, so you’re not loading up one side and putting excessive strain on your shoulders and spine.

  2. ● Keep moving Sitting for an extended time can make your back and neck tight and uncomfortable. Try to move your body whenever you can to avoid this. While travelling, take regular breaks to stretch and get some fresh air. If you are flying, think about reserving an aisle seat to make moving around the aircraft easier. ● Do some stretches Stretching helps ease tension and stiffness in your back and neck. Alongside this, back and neck pain may be significantly reduced by performing stretching exercises like touching your toes or knee-to-chest movements, which can be done almost anywhere. Chat with the team at Tim Wood Healthcare. We can suggest stretching exercises to suit your body, which may help to relieve your discomfort. ● Stay hydrated Drinking fluids throughout your trip is essential since dehydration can exacerbate back and neck pain. Let your hair down and have a great time, but remember to avoid excessive alcohol and caffeine consumption since that can lead to dehydration. Instead, drink lots of water. ● Practice correct posture Make a conscious effort to sit and stand up straight while on holiday, as maintaining excellent posture will help reduce back pain. Keep your feet firmly on the floor when sitting and support your lower back's natural curvature with a small cushion or a rolled-up towel placed behind your lower back. Chat with the best Osteopath Maidstone at Tim Wood Healthcare. They can suggest postures for you to perform to help keep your back and neck healthy and happy. ● Choose the right accommodation Pick a space with a nice mattress and pillows when selecting a place to stay. Inquire about adjustable beds or pillows that can provide more support if you are staying in a hotel. Additionally, if you have difficulties with stairs and elevators are unavailable, think about booking ground-floor accommodation.

  3. ● Consult your Osteopath If your back and neck pain is severe, schedule an appointment with an Osteopath in Maidstone or Rainham at your local Tim Wood Healthcare practice. Osteopathic treatment may aid in promoting relaxation, improving blood flow, and releasing tense muscles. ● Use pain relief medication If everything else fails, over-the-counter pain relievers might aid you during your journey by reducing back and neck pain. Before taking any medications, talk to your Osteopathic team at Tim Wood Healthcare, or your local Doctor. Always consult a health professional before taking new medication. Travelling with Back and Neck Pain Do you love travelling but fear back and neck pain? Travelling does not have to be a nightmare anymore. With the tips mentioned above, you can enjoy a pain-free journey. Chat with Osteopaths at Tim Wood Healthcare for more suggestions to make your travel enjoyable. Source: https://www.tims.nhs.uk/wp-content/uploads/2020/06/1.1-TIMS-Management-of-Back-Pain.pdf https://www.tims.nhs.uk/self-care/back/ Contact Us Company Name: Tim Wood Healthcare Address:1 ) 94 Woodside, Wigmore, Rainham, Gillingham ME8 0PN,UK 2 ) 21 Warden Cl, Maidstone ME16 0JL, United Kingdom Phone(s) : 01634 420046 | 01622 260101 Email id: info@timwoodhealthcare.co.uk Website: https://www.timwoodhealthcare.co.uk/

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