How Can Osteopathy Treat Work-Related Back Pain?

1. How Can Osteopathy Treat Work-Related Back Pain? Back pain affects the majority of the working population once in their lives. Whether it is sharp and stabbing or dull and achy, back pain can make it challenging to focus on your job. Moreover, many jobs demand work that leads to lower back pain. For example, construction, factory, nursing, computer work, and others. Routine work can worsen back pain, and it also lingers even when you are off the clock. There can be various underlying causes of back pain Maidstone that require professional diagnosis. However, primarily it is caused by dysfunction of muscles, spine, joints, or ligaments. The treatment of lower back pain requires the identification of the root cause. But how? Osteopaths can address the real nature of lower back pain because, often, the reason or the cause of back pain is not what you think. Causes of work-related back pain Repetition: Repeating some movements that include rotating or twisting the spine can lead to a back injury. Force: Pressurising your back so much by lifting and moving heavy objects can lead to pain. Inactivity: A desk job or inactive job can contribute to lower back pain. This is especially true if you sit all day without enough back support or have poor posture.

2. How can osteopathy treat lower back pain? Osteopathy is a holistic approach that emphasises the reciprocal relation between physiological and anatomical structures. It also identifies environmental, psychosocial, and ergonomic aspects that directly affect disability and pain. An osteopath examines symptomatic tissues and other body areas that might influence optimal function. So, the treatment involves patient education and manual techniques, which are as listed below: Find the problem Firstly, your osteopath will discuss your back pain, general health, and other treatments you are having, which will take around 45 minutes to 1 hour. They will check your whole body and observe you doing stretches and movements. Additionally, they will feel around your ligaments, joints, and tissues, and this practice is called palpation. Osteopathy techniques Your osteopath will decide on a treatment to reduce your pain. The osteopathy Maidstone treatment might include any of the following: ● Massage They apply direct pressure on your back's soft tissues during massage to reduce tension and elevate pain. ● Muscle energy technique Here, the osteopath will apply force and ask you to push against them. This technique will improve the range of movement in the problematic joint. ● Manipulation They will make speedy thrusting actions with their hand on specific points of your spine. So, you might hear the 'pop' sound during this process. ● Counterstrain In this method, your osteopath will move you to the position that will cause you minimum pain and hold you in that position for a while. Meanwhile, they will examine tender points causing pain. ● Functional technique In functional technique, your osteopath will softly move your joints into situations that minimise tension and pain. Then, they will gradually move back toward the original position.

3. ● Lymphatic pump technique This technique refines the lymphatic fluid's movement in your body to rectify blockages. A theory that suggests that the build-up of lymph fluid in your tissues causes pain is the base of this technique. ● Myofascial therapy It is a deep massage technique where your osteopath will release tightness and tension in your muscles. What happens after osteopathy treatment? Following your osteopathy Maidstone, you might feel sore for a few days. If it becomes severe, you can contact your doctor. Also, you might need more than one treatment appointment, depending on the severity of your pain. So, your osteopath will examine you in every session and discuss if any treatment change is required. Apart from those massages and other manual therapies, you should follow every piece of advice your osteopath provides, which might include regular exercises. This will result in better recovery and permanently relieve you from pain. Tips to prevent back pain at work 1. Create an ergonomic workspace An ergonomic workspace means employees can reach for every basic thing they need without straining. Following are a few tips for developing an ergonomic workspace: ● Place all items like a pen, phone, tape, or anything within arm's reach ● Keep your keyboard close to you and your mouse next to the keyboard ● Lower or raise your monitor at eye level. This should remove the need to tilt your head. ● Adjust your screen brightness level so that you do not need to squint ● Modify font to read comfortably ● Change your chair's height to keep your elbows at a 75° - 90° angle and allow you to sit straight

4. 2. Lift cautiously Lift and carry a heavy object by getting close to it, bending your knees, and tightening your abdominal muscles. As you stand up, use your leg muscles to support your body. Keep the thing near your body. Maintain your natural back curvature. When lifting, avoid twisting. If an object is too big and heavy, seek the help of another person. Also Read : Can Osteopathic Treatment Help With Back Pain? 3. Practise good posture When sitting for lengthy periods, it is simple to slump or lean unconsciously. If not remedied promptly, bad posture can cause severe back pain Maidstone and eventually lead to chronic back issues. Good posture reduces the gravitational strain on your spine, resulting in increased comfort and a lower chance of back discomfort. 4. Improve your core strength The muscles in your abdominal region, known as your core, safeguard and support your spine. Specific exercises can strengthen this crucial body region and ease back strain. Crunches are a great core workout, but you can always vary it with other activities, such as leg raises at your table. Conclusion While most cases of back pain resolve on their own, discomfort can remain, and if it lasts more than three months, it can be classified as "chronic pain." Pain, whether chronic or not, is unpleasant in any form. The good news is that back discomfort is frequently curable with Osteopathy Maidstone.

5. Contact Us Company Name: Tim Wood Healthcare Address:1 ) 94 Woodside, Wigmore, Rainham, Gillingham ME8 0PN,UK 2 ) 21 Warden Cl, Maidstone ME16 0JL, United Kingdom Phone(s) : 01634 420046 | 01622 260101 Email id: info@timwoodhealthcare.co.uk Website: https://www.timwoodhealthcare.co.uk/