Neck Pain 101: What You Need To Know About It?

1. Neck Pain 101: What You Need To Know About It? The weight of your head is significant – 10 to 12 pounds, and it balances itself on the neck. So, if your head remains tilted forward or backward or cocked to one side, it might create an issue. Unknowingly, you might be egging on neck pain by the way you carry out daily activities. How you carry yourself can help beat off neck pain Rainham or invite it. It is safe to say that in the modern world, many of us experience neck pain at least once in life. However, it is treatable. So, keep reading to learn everything about neck pain and how to cure it. Let's start by getting the basic knowledge of our spine Getting the basic knowledge of the spine will help you comprehend and avoid potential causes of neck pain. The spine is one of the most vital parts of the body. It allows you to keep your torso upright and help to stand. Also, it will enable you to move freely, bend flexibly, and support your body structure. It also protects the spinal cord that connects the rest of the body with the brain, letting you move your body parts. So, if you have spinal cord dysfunctions, your organs will not work. Hence, it is essential to take care of your spine.

2. The spine is categorised into three main sections: cervical, thoracic, and lumbar spine. But the spine that directly relates to the neck is the cervical spine. The cervical spine has an arrangement of special ligaments that allows a great deal of neck rotation. However, even if the cervical spine is flexible, it is at high risk of injury. The risk is because of the limited muscular support around the cervical area and the head's weight. So, a sudden movement or whiplash can injure your cervical spine and cause nerve pain Rainham and neck pain. However, cervical injury is not the only cause of neck pain. Neck pain causes ● Aging Natural wear and tear over time can cause cervical spine deterioration, leading to neck pain. Also, degenerative conditions, including spinal stenosis, where joint cartilage wears down, and osteoarthritis, where spaces in the spine are narrowed, can cause neck pain. Another ageing factor is stress and repetitive movements. They can weaken spinal disks and lead to a pinched nerve or herniated disk. ● Physical strain Neck stiffness and soreness can result from overusing your neck muscles during repetitive or intense activity. Moreover, poor posture, weak abdominal muscles, and greater body weight can all impact the alignment of your spine and lead to neck pain. ● Mental stress Neck muscle tightening during stress can cause neck stiffness and pain. People often tighten their muscles unconsciously until their neck starts hurting. ● Injury Injuries and trauma can damage disks, ligaments, muscles, nerve roots, and vertebral joints, giving rise to neck pain. ● Nerve compression Bone spurs, tumour growth, cysts, and herniated discs in the neck vertebrae can pressurise spinal nerves and cause pain.

3. Neck pain treatment Various methods and medicines can treat neck pain. However, medicines majorly numb your pain and do not give a permanent cure. So, what to do? Osteopathy is the best option for neck pain Rainham. Osteopathy is a holistic stratagem that focuses on finding the root cause of neck pain and assesses the whole body. Firstly, they examine your pain and other treatment history and gain a thorough knowledge of your body. Also Read: How Can Osteopathy Help With Neck Pain? Then, they use one or a combination of osteopathy techniques to cure your pain. For example, massage, manipulation, counter strain, muscle energy, and other techniques. They will use hands-on methods to analyse problems in your joints, muscles, and bones. They aim to minimise pain, simplify movement, and enhance resilience. Additionally, they will give you lifestyle adjustment suggestions, posture advice, and exercises. Sometimes, you will only need one appointment; if the pain is long-term, you might also need more than one visit to your osteopath. Furthermore, they might refer you to a GP for an X-ray and scan if the condition is serious. How can you prevent neck pain? ● Ergonomic workstations The absence of an ergonomic work area is one of the major reasons for work-related neck pain. An ergonomic work area is efficient and comfortable that does not require you to strain to get something. So, follow the tips mentioned below to create an ergonomic workstation: ● Adjust your chair to place feet at 90° and thighs parallel to the ground ● Keep your desk such that allows you to keep your arms parallel to the ground ● Adjust your screen so that you need not tilt your head ● Try a new pillow A wide range of pillows is available in the market. So you can find the one that works the best for you by trial and error. However, a standard pillow should keep your cervical spine in a neutral alignment and maintain a natural curve.

4. ● Reading at home If you prefer to sit in a chair while reading, ensure to maintain an upright posture and hold the book in a way that eliminates the need to tilt your head down. For this, you can place a pillow on your lap. On the contrary, if you are a bed reader, make sure to use a wedge pillow or lie on your side, keep your neck straight, and put the book in front of you. ● Sleep on your back The best way to allow your spine to relax is to sleep on your back without any pillow. However, you also need to experiment with your position here, as some people like to put pillows below their arms, while others want wedge pillows. In conclusion Most of us are ignorant of how much time we spend staring down at our phones with our heads and neck bent forward. This bent-forward position places additional strain on your neck's bones, joints, and ligaments that were not built for it. Neck pain Rainham and discomfort might be localised, but they can also spread to the head, causing headaches, or to the upper back, shoulders, and arms. Osteopathic treatment aims to alleviate shoulder discomfort, enhance flexibility, and hasten recovery. Contact Us Company Name: Tim Wood Healthcare Address:1 ) 94 Woodside, Wigmore, Rainham, Gillingham ME8 0PN,UK 2 ) 21 Warden Cl, Maidstone ME16 0JL, United Kingdom Phone(s) : 01634 420046 | 01622 260101 Email id: info@timwoodhealthcare.co.uk Website: https://www.timwoodhealthcare.co.uk/