The Ultimate Guide For Chronic Back Pain Sufferers

1. The Ultimate Guide For Chronic Back Pain Sufferers Do you believe your persistent back pain has kept you from living your own life? Chronic back pain can be debilitating and lonely, preventing you from working and participating in the activities you love. Millions of people suffer through this condition worldwide. It is a pain that persists for three months or longer and can significantly impact an individual's quality of life. While back pain Maidstone can occur in anyone, it is most common in people who engage in physical labour, has poor posture, is overweight, or have a sedentary lifestyle. Age is also a factor, as the natural ageing process can lead to wear and tear on the spine and its supporting structures. Treatment for chronic back pain varies depending on the underlying cause and can range from over-the-counter pain relievers to physical therapy and, in some cases, surgery. Common causes of back pain ● Muscle deconditioning When your back muscles are not strong and stable enough to support you, they get deconditioned, which causes wear and tear over time.

2. As we age, some deconditioning happens naturally, but lack of exercise is the main cause. ● Improper posture Bad postures can strain the soft tissue around your spine and your spine itself. And over time, this continuous stress can weaken the spine's structural elements. Also, your work environment can have a significant influence, even though posture or body mechanics are a part of every action you make or do not make. ● Ageing and genetics Our bodies change as we age, and back pain Rainham will eventually increase. Moreover, we lose spine disc space and muscular strength with age, leading to more pain. ● Traumatic events Incidents like falls on ice, vehicle accidents, trip-and-fall accidents, and other high-impact occurrences can speed up the spine's ageing process. Apart from back pain Maidstone, these occurrences can also cause an injured person to overcompensate in their movements. ● Overuse and repetitive activities The things we do throughout the day can significantly affect the amount of stress we place on our bodies, leading to back pain Maidstone. For example: ● ● ● Driving or spending a lot of time sitting Repetitive motion exercises like bending over, walking, or typing Sleeping in an unusual posture or on an old mattress A message of hope for chronic back pain sufferers: Osteopathy can help Osteopathy is a hands-on therapy that aims to restore balance and function to the body's musculoskeletal system through gentle manipulation, stretching, and massaging of the muscles and joints. Osteo Maidstone uses these techniques to address chronic back pain by identifying and addressing any imbalances or bodily restrictions that may be contributing to the pain. For example,

3. ● An Osteo Maidstone can use soft tissue techniques to release tension in tight muscles that are contributing to back pain ● They can use se joint mobilization to improve the movement of a stiff joint contributing to the pain. ● They can also use massage and stretching to increase blood flow and improve circulation, which can help to reduce back pain and promote healing. Also Read : How To Take Care Of Your Back As You Age? Conclusion Chronic back pain Maidstone is a complex condition that can significantly alter an individual's lifestyle. However, osteopathy can help manage and relieve pain, allowing you to lead a healthier life. Contact Us Company Name: Tim Wood Healthcare Address:1 ) 94 Woodside, Wigmore, Rainham, Gillingham ME8 0PN,UK 2 ) 21 Warden Cl, Maidstone ME16 0JL, United Kingdom Phone(s) : 01634 420046 | 01622 260101 Email id: info@timwoodhealthcare.co.uk Website: https://www.timwoodhealthcare.co.uk/