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Leadership Mobile 2007

Leadership Mobile 2007. Involving the Whole Family in Addressing Obesity among School Children Janée Bonner Barbara Shaw Alex Pate Julio Turrens Paul McLendon Alison Walker Firdaus Rahman. Development of Information Cards. Format Considerations Ease of Use Portability Simple

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Leadership Mobile 2007

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  1. Leadership Mobile 2007 Involving the Whole Family in Addressing Obesity among School Children Janée Bonner Barbara Shaw Alex Pate Julio Turrens Paul McLendon Alison Walker Firdaus Rahman

  2. Development of Information Cards • Format Considerations Ease of Use • Portability • Simple • Design Two formats • Dashboard • Refrigerator

  3. Grocery Shopping Tips • Designed as a reminder for the busy parent • Gentle reminder of foods to promote healthy diet • Transition Tips • Quick Guide to Nutritional Label • Most important information on card • This label is included on every packaged food in every grocery store • Change habits, Change Lives

  4. www.annecollins.com/exercise-calories/doughnuts.htm

  5. www.annecollins.com/exercise-calories/burgers.htm

  6. www.annecollins.com/exercise-calories/pizza.htm

  7. Physical activity (calories per hour for a 100, 150 or 200 lb person)

  8. How Much is Enough?Quick Guide to Portion Control One serving equal to think about Bread one slice hockey puck Cooked rice ½ cup cupcake wrapper/one hand, cupped Cooked pasta ½ cup ice cream scoop/one hand, cupped Fruit/vegetable ½ cup tennis ball Tomato/spaghetti sauce ½ cup one hand, cupped Cooked or canned beans ½ cup one hand, cupped Mashed potatoes ½ cup one hand, cupped Cottage cheese ½ cup one hand, cupped Chinese food 1 cup two hands, cupped Cooked meats 3 oz. palm of one hand Canned tuna 3 oz. palm of one hand Peanut butter 1 tbsp. two thumbs together Sour cream 1 tbsp. two thumbs together Salad dressing 1 tbsp. two thumbs together Cream cheese 1 tbsp. two thumbs together

  9. How much food is equivalent to 100 cal? Meats • Poultry (no skin, grilled) 3 oz • Fried chicken (with skin) 1 oz • Beef, pork (lean) 1.9 oz • Spareribs, pork sausage 1 oz • Fish 3 oz • Fish (fried) 1.3 oz • Peanut butter 1 Tbsp • Hotdog 1 unit • bologna, salami 1 oz • turkey ham 3 oz • Dairy products • Cheese (3 gram fat/oz) 1.9 oz • Grated parmesan 4 Tbsp • Mozzarella 1.3 oz • American cheddar, Swiss 1 oz

  10. How much food Is equivalent to 100 cal? Breads • Bread (white, whole-wheat) 1 1/4 slice • Hot dog/hamburger bun 5/8 of bun • Tortilla 1 1/4 • Cereals and orange juice (cup) • Bran 5/8 cup • granola (low fat) 1/3 cup • Orange juice 0.8 cup Vegetables • Vegetables (raw) 4 cups • Vegetables (cooked) 2 cups

  11. Acknowledgements • Mobile United/Leadership Mobile • Veronica Hudson (WAY, USA College of Nursing) • Raye Hanks, RN (MCPSS) • Suzanne Yates, RD (MCPSS) • Dr. Richard Wood (USA Libraries, Mobile United Health Committee) • Dr. Abbie Baxter and Dr. Steve Pugh (USA College of Education)

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