By Kaitlyn Dowden and Annie Weidner

1. By Kaitlyn Dowden and Annie Weidner

2. The Functions • Movement • Posture • Joint Stability Heat Production To maintain body temperature, 85% of heat production in the body is the result of muscle contraction!

3. What can you do to stay healthy?...

4. V. EAT HEALTHY…

5. Before we move on, let’s take this quick quiz…don’t worry, it’s not graded, you can’t fail.

6. 1. Are you this guy?

7. 2. Or are you these people?...

8. E X E R C I S E Riding your bike Soccer Playing Football Tennis Swimming Volleyball Baseball/Softball

9. Now, which answer will keep your muscles healthy? 1 or 2?

10. Let’s see what Mr. Obvious says… NUMBER 2!

11. WRONG! Exercise is good for your body, but sleep and rest can be just as good… however, that doesn’t give you permission to watch TV for the rest of your life. That goes to show how smart “the obvious” really is… hmph.

12. So, now that you know that eating healthy, exercise, and even rest keep your muscles healthy, let’s name some of them…