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Home exercise Equipment

For those who want to stay in shape and cant always make it to the gym…. Home exercise Equipment. By: Kyle Davis. Goal of having home exercise equipment …. To provide employees with the opportunity to exercise and promote healthy living from the comfort of their own home at their own pace.

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Home exercise Equipment

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  1. For those who want to stay in shape and cant always make it to the gym…. Home exercise Equipment By: Kyle Davis

  2. Goal of having home exercise equipment… • To provide employees with the opportunity to exercise and promote healthy living from the comfort of their own home at their own pace

  3. Benefits of regular exercise… • Employees with regular exercise and being active can control weight • Exercise combats heart conditions, disease, type 2 diabetes, cholesterol, etc. • Exercise improves mood by stimulating brain chemicals thus boosting confidence • Regular physical activity can improve your muscle strength and boost your endurance

  4. There's more where that came from! •  Regular physical activity can help you fall asleep faster and deeper in your sleep • Exercise boosts your immune system to stay away from sickness • Physical activity is proven to longer life spans! Got to stay active!

  5. Ever not have enough time to do these exercises?!?!?! • According to CNN.com 7 out of 10 Americans don’t exercise regularly • Important to stay active even during leisure time • Nutrition is key to stay healthy • Most importantly… Get regular exercise!!! With the help with these products…

  6. BowflexSelectTech 552 Dumbbells • Purpose: To build and tone muscle in various muscle groups • Adjusts from 5 lbs. to 52.5 lbs. in 2.5 lb. increments • One pair of Bowflex dumbbells can replace 15 pairs of dumbbells

  7. BowflexSelectTech 552 Dumbbells • Use: To provide all employees with a at home set of dumbbells that are space efficient in promoting regular exercise • Price: $349.00 Source http://www.bowflexselecttech.com/bowflex-selecttech-us/products/552dumbbells/prdcdovr~100131/Bowflex+SelectTech+552+Dumbbells.jsp

  8. Bodylastics Tension Resistance Bands Kit • Purpose: Versatile band sets for fitness programs, rehabilitation, and general strength training • Comes with components for all basic gym needs • Comes with 4 bands, lifetime warranty, and training DVD, and much more

  9. Bodylastics Tension Resistance Bands Kit • Use: To help employees maintain/build endurance and strength in various muscle groups while giving the true gym feeling in comfort of their own home • Price: $28.95 Source http://us.bodylastics.com/basic-tension/

  10. Body-Solid Ankle Weights • Purpose: Tricking your body into working out with a heavier weight than its accustomed to by training leg muscle groups • With training product increases users strength, speed, and explosiveness • Can add weight ranging from 10lbs-20lbs to your weight

  11. Body-Solid Ankle Weights • Use: For employees to improve their balance, joints, and leg muscular strength and endurance by doing various step-up exercises • Price: 10lbs $69.00-20lbs $89.00 Source http://www.leisurefitness.com/Body-Solid-Ankle-Weights-Weighted-Vests-C258.aspx

  12. Exercise/Stability Balls • Purpose: Most often used in physical therapy and athletic training, this product offers a alternative to doing core exercises on the floor • Comes in various colors and sizes • Allows body to stay unstable during exercise which activates more muscles in the core

  13. Exercise/Stability Balls • Use: Allows employees to work on stability and strength of lower back and abdominals at leisure of own home • Price: $39.99 Source http://www.net2fitness.com/65cmexba.html

  14. Web Exercises Desktop Software • Purpose: To give access to over 1,000 clinically-accepted exercises and stretches for all parts of the body all from the click of a mouse.  • Provides users with clear understanding of their home exercises.  • Gives exercises suited for people with joint issues and other various physical issues

  15. Web Exercises Desktop Software • Use: Offers employees beginner to advanced exercises that incorporate the use of various home exercises to guide users of what/how to do home exercises properly • Price: $349.00 Source http://www.webexercises.com/desktop/index.html

  16. Not as expensive as you think! You save in the long run!!! WebExercise Desktop -$349 Stability Ball-$39.00 Ankle Weights-$69,$89 Resistance Bands-$28.95 Bowflex Dumbbell-$349 Compared to a typical yearly gym membership at $20 a month = $240

  17. Conclusions on Home Exercise Equipment • By employees purchasing one or more of the items presented, employees can monitor and perform exercises in their own home • With regular exercise, monitoring of food intake, and watching body fat accumulation employees can stay fit and promote healthy living • Physical activity is important in preventing injury and disease, more importantly staying fit and active • With these products employees can perform all the above in hopes of a more fulfilling lifestyle

  18. Hope you Enjoyed the Presentation! Thank you for all your time!

  19. Resources • CNN, (2002).Most Americans don't exercise regularly. Published April 2, 2002. Web. Retrieved April 4, 2013

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