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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Take a practical approach to learning and using CBT that is: Beginner-friendly Get a complete breakdown perfect for people who have no experience with CBT. Practical Lessons are simple and straightforward, making them easy for anyone to use. Fast Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.
Bestselling new book releases Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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