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Sample Hard C ore Muscle building plan

Sample Hard C ore Muscle building plan. www.your-personal-trainer.yolasite.com. Overview of your plan. The two basic principles that need to be followed when building are: Damaging muscle fibres Delivering the right nutrients to the muscles. Muscle Hypertrophy

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Sample Hard C ore Muscle building plan

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  1. Sample Hard Core Muscle building plan www.your-personal-trainer.yolasite.com

  2. Overview of your plan The two basic principles that need to be followed when building are: • Damaging muscle fibres • Delivering the right nutrients to the muscles. Muscle Hypertrophy First of all it is important to understand what exactly muscle hypertrophy is and how it comes about. We all know muscles get bigger after resistance training and that elite bodybuilders chuck around unimaginably heavy weights in the gym. However, will just using heavy weights for low reps promote hypertrophy? When undergoing a strength building programme the main aim is to place muscles under stress so that they are damaged and repair themselves to a state stronger than before, this is called ‘super compensation’.

  3. Week 1 – Session 1 Back and Biceps Form FormForm!! One thing that novices overlook during their early stages of training is using and cementing the correct form into their exercises. This can lead to injury after a few weeks and improper muscle development. Therefore during your first week we have given you some exercises that will help you build a basis of getting the correct form before moving onto more advanced exercises later in the plan.

  4. Build your Back part 1 Warm up 20 reps on the lat pull down machine – 10 reps wide grip – 10 reps narrow grip This should have the blood coursing through your upper back, ready for a big session. Workout plan Lat pull downs 12 reps 30kg Bent over rows 12 reps 20kg Reverse flies 12 reps 10kg

  5. Bulging Biceps part 1 Keep your ego at the door A good bicep routine has no place for a big ego. Many people seem to overlook the just how small the bicep muscle group is compared to other groups in the body. However, they still try to chuck up as much weight as their back can help them with. With this workout concentrate on working the biceps solely. To ensure you do this we have thrown in some exercises that make it impossible to cheat. Seated Barbell curl 12 reps 20kg Seated Dumbbell curl 12 reps 10kg Concentration curls 10 reps 10kg

  6. You have reached the end of this sample workout Visit www.your-personal-trainer.yolasite.com FREE TRIAL AVAILABLE

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