Beneficial fruits and vegetables according to color

2. Beneficial fruits and vegetables  according to color  Life will be colorful if you are healthy. What colors of food do you eat to stay healthy? Today's article is about this. Fruits of any color are not only interesting to look at, but also fun to eat. These fruits play an important role in ensuring good health. Seasonal fruits and vegetables help to keep the body healthy. Keeps away, Heart Disease. Besides, if you can eat the fruit according to the color, then you will get more profit. Because of one color results in one quality. Which satisfies various problems of the body. Enriches our body with various types of vitamins and minerals. So choose colorful fruits and vegetables to stay colorful.  

3. Benefits and side effects of yellow fruit According to nutritionists, adding colorful vegetables and fruits to the regular diet has great health​​benefits​. Not only sound health but his alertness and dedication too are most required. The yellow fruit is one of these fruits. The fruits classified as yellow fruits are​​banana​, mango, lemon, yellow watermelon, pineapple, etc. As a result, bioflavonoids and carotenoids are present. Most of these fruits are known as the powerhouse of nutrition. So eating turmeric every day has many health benefits. So let's not know the benefits of eating yellow fruit-   To avoid heart problems Yellow fruits, especially bananas and lemons, are rich in fiber, which helps in better digestion. Most of the heart problems in our body are caused by fat. So regular consumption of yellow fruit melts excess body fat and converts it into energy. This

4. makes it easier to avoid heart problems and the risk of a heart attack. Most yellow fruits and vegetables contain potassium, a mineral that helps reduce high blood pressure. And if high blood pressure is under control, the risk of heart disease or stroke also decreases.   Keeps eyesight good As turmeric contains vitamin A, it is very beneficial for our eyesight. It plays a role in reducing the risk of any eye disease and blindness.   Increases digestion Another benefit of eating turmeric is that it improves digestion. This results in faster digestion of food. Yellow fruit also plays a role in solving various digestive problems.   Improves the immune system Yellow fruit contains vitamin C. Eating these fruits regularly strengthens the body's immune system. These work to prevent any cardiovascular problems.   Skincare Turmeric fruit is rich in Vitamin C and Vitamin E. These ingredients help to keep the skin smooth and supple. They also cure various skin problems, especially acne and any skin related problem. Regularly eating these fruits brings back the youth of the skin.   Wound healing Any wound that eats yellow fruit heals quickly. Because the vitamins in these fruits increase the body's immune system. At the same time, its antibacterial properties play a role in reducing wound infection and healing it faster.   Reducing infection Yellow fruits and vegetables are rich in vitamin C. In this way, regular consumption of vegetables and fruits of this color increases​​immunity​.  

5. Strengthens bones and teeth The​​vitamin D​ and calcium present in turmeric fruit are very beneficial for bones and teeth. These fruits fill the calcium deficiency in the body and strengthen the bones and muscles. At the same time, it keeps the teeth strong. Regular consumption of turmeric reduces the risk of osteoporosis. So eat turmeric regularly to protect bones and teeth.   Antioxidant The yellow fruit is a good source of antioxidants. This ingredient plays a role in cutting down body ailments. However, in most cases, it is used in anti-aging​​creams​. It contains retinol and vitamin A-1 which helps in removing wrinkles and beautifying the skin.   Reduces the risk of​​cancer​: A study from Harvard Medical School found that four types of carotenoids reduce the risk of breast cancer. Carotenoids reduce the risk of breast cancer by reducing tumor growth and estrogen proliferation.   Therapy In ancient times, 'art therapy' was used to cure various diseases. According to its practitioners, turmeric ranks second on the list of pleasing colors, which helps prevent the body from wasting various essential elements.   Side effects Like many other fruits, yellow fruit has some side effects. Although they are not harmful, eating turmeric can cause the following problems:   Weight gain Bananas contain high levels of carbohydrates. So it is not right to eat too much, otherwise, you may gain weight. In this case, avoid eating the same food every day.   Allergies People who have very sensitive skin may be allergic to yellow. Some people may have rashes and convulsions in these foods. So eat only after making sure. 

6. Yellow skin As beta carotene is present in turmeric fruit, it can cause changes in the light yellowing of the skin. So eat fruits of different colors every week, especially​​apples​ and grapes. This can easily avoid unpleasant looks.   Diarrhea Eating large quantities of turmeric fruit causes digestive problems. This can lead to stomach problems, especially diarrhea.   During pregnancy Absolutely avoid eating yellow fruits especially pineapple during pregnancy. Otherwise, there is a possibility of miscarriage.   There is no shortage of benefits of yellow fruit. So bananas, yellow capsicum, pineapple, yellow sweet-pumpkin, melon, corn, ripe mango, etc. should be included in the daily food list. However, it should be noted that it is not right to overeat.  

7. Red fruits and vegetables Tomatoes, cherries, apples, onions, strawberries, pomegranates, red peppers, red seed foods, watermelons, red coffee, red capsicum, red spinach, and many other fruits and vegetables are available in the market.   Due to the similarity of colors, all of them contain some nutrients at different levels.   Antioxidant An antioxidant called ‘anthocyanin’ is found in red foods, which have strong anti-inflammatory properties. Extremely beneficial for blood vessels and bone joints. Lycopene is also found in red fruits and vegetables, which is another antioxidant and food coloring. This ‘antioxidant’ is effective in reducing the risk of cancer.  

8. Potassium Potassium is an important ingredient in maintaining a healthy heart and controlling blood pressure. And red fruits and vegetables are rich in these minerals.   Vitamins Red fruits and vegetables reduce the risk of cancer by meeting the needs of vitamins A and C. This vitamin is also important to avoid the risk of heart disease and arthritis. Vitamins A and C are also important for healthy skin, hair, and nails. Red​​foods​ also play a role in strengthening the immune system.   Electrolytes Electrolytes are needed for the body's cells to function properly. Potassium, sodium, and magnesium are some of the electrolytes found in red fruits and vegetables. They also have a role in controlling blood pressure. You may like: What is cholesterol | How to Prevents  Advantages & disadvantages of grapes  7 easy ways to keep the body healthy    Flavonoids These ‘flavonoids’ act as ‘antioxidants’ in the body, which are found in dark-colored foods. The flavonoids in red foods are called quercetin, which helps alleviate allergies and asthma.   There is a saying - "Every day an apple doctor leaves away". Not just apples, there are some red fruits that help keep you away from many diseases. Red fruits contain antioxidants called lycopene and anthocyanins which help the fruits to turn red. And these antioxidants help prevent cancer by reducing the risk of heart disease. Let's take a look at some of the health benefits of red fruit.  

9. ☛​​Apples​: Apple is one of the red fruits. Its antioxidants, flavonoids, and fiber help control diabetes. It also prevents lung, colon, breast, and liver cancers. Even lowering cholesterol levels in the body helps in weight loss. ☛​Tomatoes​: A study by scientists at Tufts University found that eating lycopene-rich foods, especially tomatoes, five times a week or more reduced the risk of coronary heart disease by 26 percent. It is better to eat cooked tomatoes. ☛​​Pomegranate​: Pomegranate is rich in flavonoids, polyphenols, and antioxidants that help prevent heart disease, arthritis, erectile dysfunction, and cancer. Pomegranate helps in lowering blood pressure. ☛​​Cherry​: Cherries contain antioxidants called anthocyanins which prevent arthritis pain, diabetes, and cancer. It also contains potassium and vitamin A which are very beneficial for health. ☛​​Bit​: Beets meet 19 percent of the body's need for folate. It also contains vitamin B which makes new cells. Betanin increases the body's resistance to disease. ☛​​Red capsicum​: Studies have shown that capsicum increases the body's metabolic rate and delivers chemicals to the brain that make you feel less hungry. A 2005 survey by the International Journal of Obesity found that those who regularly drank tomato and red capsicum juice consumed 16 percent fewer calories from food. Drink a glass of tomato and red camisole juice half an hour before meals.   Put red fruit on your daily diet. This will help you solve many health problems.  

10. Orange color fruits and vegetables   The color orange is quite interesting to look at. Not only that, but the fruits of this color are also delicious and very nutritious. Oranges, carrots, pineapples, papayas - orange fruits and vegetables are the first names that come to mind. These colorful fruits and vegetables provide the body with lots of antioxidants and beta carotene. In addition, it replenishes vitamin A deficiency as well as enhances immunity. Put orange foods on the list to ensure wellness.   Nutritionists say to eat colorful fruits. The beauticians also give the same advice. There are many reasons for this. Suppose, for example, that an orange is an orange, as its name implies, that oranges contain a lot of vitamins. And it's not just orange juice, the white part of the orange also has enough fiber, which is very beneficial. Why eat orange food! Let's find out   It contains a lot of acids, which makes teeth whiter and brighter. In addition to losing weight and being beautiful, oranges do not have a pair of vitamin ‘C’. When mango ripens, it turns orange.

11. There is no need to remind me of the different colors and flavors of mango. Mango contains various vitamins, minerals, beta carotene, calcium, iron, and many other essential elements. In addition to relieving constipation, the fiber in mango also helps prevent heart disease.   Orange carrots are rich in vitamins A, K, C, fiber, antioxidants, beta carotene, and potassium. The beta carotene in carrots enhances skin radiance and protects eye health. Carrots can be eaten raw and cooked. Papaya is found almost everywhere in the country. It can be eaten raw as a vegetable and ripe as a fruit. Playing with sweet orange ripe papaya enhances appetite and relieves constipation.   Papaya is available almost all year round. Due to the nutritional value of papaya, it helps the body to fight with the disease. Tomatoes come in many colors. Juicy tomatoes contain a variety of vitamins and minerals. Tomatoes are very popular among health-conscious people due to their low-calorie content. The lycopene in tomatoes also helps prevent cancer.   We all know that green vegetables should be included in our daily diet. But did you know that orange fruits or vegetables are full of different types of antioxidants? They also contain zeaxanthin, flavonoids lycopene, potassium, vitamin C, and beta carotene, and vitamin A. These increase the body's ability to resist disease by 100 percent.   Oranges, papayas, mangoes, masks, melon, apricots, peaches, pineapples, carrots, pumpkins, corn, yellow beets - any one of these we need to put on our daily food list. Reason- ☛​ Keeps the eyes well. Reduces the chances of macular degeneration or blindness. ☛​ Prevents prostate cancer. ☛​ Lowers bad cholesterol.

12. ☛​ Increases the capacity of muscles and ligaments in the body. Heals venous and sub-venous wounds. ☛​ Makes collagen so that the skin stays good. ☛​ Reduces stretch marks. ☛​ Reduces the number of bacteria, harmful radicals in the body. ☛​ Increases immunity. ☛​ Reduces cancer, rheumatoid arthritis. Anthologies prevent spondylosis. ☛​ Reduces obesity, excess weight, sugar, digestive disturbances, gynecological and hormonal problems.   Oranges contain vitamins, minerals, and antioxidants, phytonutrients. 130 grams of lemon contains 116.1 percent vitamin C, 12.1 percent fiber, 9.8 percent folate, 17.3 percent vitamin D, 6.7 percent potassium, and 5.8 percent vitamin A. It prevents cancer. Having antioxidants reduces the tendency of colon cancer, breast cancer, oral cancer. Yellow or orange-colored vegetables and fruits contain Limonium. It prevents skin cancer, tumors, and cysts.   Potassium in oranges reduces high blood pressure and heart problems. It has a lot of fiber. Those who have constipation, piles, fissures should eat the whole lemon. Lemon juice does not allow calcium oxalate to form. Kidney stones are caused by this calcium oxalate. Orange fiber keeps the stomach full. It contains nobiletin. This chemical prevents fat from accumulating in the veins and arteries. Reduces​​water shortage. Iron deficiency cures anemia. Vitamin C helps absorb iron from food and mix it in the blood.   Yellow vegetable Carrots are rich in antioxidants, carotene, vitamin C, flavonoids, vitamin D, floated and pantothenic​​acid​, minerals, potassium, copper, magnesia, and

13. fiber. Carrots keep cholesterol levels in the body. Reduces the chances of a heart attack. Does not allow the skin to become acne. Carrots can be reapplied to the skin in the same way as they are beneficial to eat. May prevent internal hemorrhage. Help reduce stress in women during menopause. Serotonin Tritophone relieves anxiety and stress.   Pumpkin contains minerals, copper, calcium, potassium, phosphorus, and fiber. It lowers cholesterol, prevents overweight, diabetes. Pumpkin seeds produce the hormone estrogen in our body, this hormone does not cause sudden aging. Maintains beauty, heals split ends, keeps nails well. Many people have small tumors on their skin. Pumpkin does not cause this type of tumor because it contains lycopene, carotenoids, phytonutrients that prevent tumors.   Orange bell paper contains Vitamin A and Vitamin C. Vitamin A helps keep our teeth healthy. Keeps skin, bones, and eyesight good. Vitamin C helps our body make cells. The amount of calories in an orange bell paper is very low. So this vegetable can be eaten regularly with salads.  

14. Purple fruits and vegetables   Want to stay healthy? Put more purple vegetables and fruits on the leaves. Purple foods reduce the risk of high blood pressure, harmful cholesterol, and harmful substances in the body. Purple foods contain a special compound called anthocyanins. These highly nutritious anthocyanins are a good source of antioxidants. It works to prevent cancer and other diseases. Experts, therefore, recommend keeping purple food on the leaves.  

15. Eggplant​: You will find purple eggplant in the market. Delicious this eggplant is beneficial for health. You can eat this eggplant to keep the liver healthy and prevent stomach ulcers. You can also eat purple eggplant to prevent urinary tract infections.   Purple Grapes​: You will get some delicious results in a purple color, which is very beneficial for health. You can eat purple grapes regularly. Put a small amount of purple fruit for breakfast every day. Can also be eaten as a salad. Purple fruit helps to keep the heart healthy as well as blood flow. Purple fruit also helps to keep blood red blood cells well and prevent blood clots.   Cabbage​: Purple cabbage is also available in the market. You can eat purple cabbage to maintain mental and physical balance and prevent Alzheimer's. It keeps the eyesight good. Cabbage can be eaten steamed and fried along with the salad.   Purple Sweet Potato​: Purple sweet potato is rich in potassium and iron. In addition, it contains a lot of antioxidants, which helps digestion. It contains a lot of fiber. It helps in the metabolic process by burning body fat.

16. Green fruits and vegetables   Green fruits such as avocado,​​guava​, green grape, apple, lemon, plum, mango, olive, raw mango, and vegetables include spinach, spinach, lettuce,​​mint​, broccoli, cabbage, asparagus, asparagus, Peas, and other green leafy vegetables contain a variety of vitamins, minerals, anti-oxidants and vegetable nutrients. These ingredients include chlorophyll, fiber, lutein, xanthine, calcium, folate, vitamin C, and beta carotene. Regular consumption of these green fruits and vegetables reduces the risk of cancer, blood pressure remains normal, digestion and intestinal function are active and normal.

17. Green leafy vegetables keep the body detoxified, reduce weight, increase immunity, and keep skin and hair beautiful. White and brown color   White and brown fruits such as dates, brown guavas, pears, whites and vegetables like garlic, potatoes, cauliflower, mushrooms, turnips, etc. contain potassium, minerals, fiber, vitamins A, B1, B2, C and E. Also contain folic acid, niacin, copper, phosphorus, quercetin, flavonoids, chromium, tryptophan, selenium and plenty of antioxidants.

18. White fruits and vegetables contain cytochemical. This cytochemical is not only beneficial for bones but also helps prevent cancer.  These ingredients maintain a hormonal balance which reduces the risk of subsequent hormone-related cancers. These foods also help the body activate white blood cells and B cells as needed.