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Third Grade Gymnastic Skills Objectives:PE.3.MS.1.3Create transitions between sequential locomotor skills. PE.3.MS.1.4Apply non-locomotor movements with locomotor patterns and levels in a variety of movement sequences.What does this mean to you?In third grade, you will continue learning about balance, body positions, and basic gymnastic rolls. This year, your teacher will still want to see you using balance techniques like scales, and headstands along with some of the rolls below to make a 6 or more step routine. The routine will need 3, 3-5 second balance skills, and 3 different rolling skills.Rolls: Pencil Roll - Body in layout position on the mat - Hips and Shoulders stay in alignment in a layout position Forward Roll - Start standing up on the mat - Bend down into a tuck position (Hands by feet & knees bent) - Place hands firmly on mat - Tuck chin to chest - Push bottom over head - Make sure shoulder blades are on the mat when starting the roll (Head should not touch mat) - Push to stand up without using hands Fireman’s roll - Start in correct push-up position - Lower body to mat and roll over - When back on stomach push body up to push up position again. Egg Roll - Sit in tuck position laying sideways - Body staying in middle of mat while rolling
Third Grade Gymnastic Skills Summary:By the end of this unit your teacher will need to see you use a combination of balances and rolls to create a gymnastic routine with at least 6 skills. You will need 3, 3-5 second balance skills, and 3 different rolling skills. Pencil Roll - Body in layout position on the mat - Hips and Shoulders stay in alignment in a layout position Forward Roll - Start standing up on the mat - Bend down into a tuck position (Hands by feet & knees bent) - Place hands firmly on mat - Tuck chin to chest - Push bottom over head - Make sure shoulder blades are on the mat when starting the roll (Head should not touch mat) - Push to stand up without using hands Fireman’s roll - Start in correct push-up position - Lower body to mat and roll over - When back on stomach push body up to push up position again. Egg Roll - Sit in tuck position laying sideways - Body staying in middle of mat while rolling
