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Triple Dose of Wellness

Triple Dose of Wellness. By: Paula Douglas, LAT Houston Methodist Family Medicine Sports Medicine Fellowship. Agenda. Information and Credential Disclaimer What are the 3 Doses of Wellness? Improve Your Wellness Challenge. Wellness Dose #1 Water. Benefits of drinking water

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Triple Dose of Wellness

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  1. Triple Dose of Wellness By: Paula Douglas, LAT Houston Methodist Family Medicine Sports Medicine Fellowship

  2. Agenda • Information and Credential Disclaimer • What are the 3 Doses of Wellness? • Improve Your Wellness Challenge

  3. Wellness Dose #1 Water • Benefits of drinking water • Amount of water intake • Dehydration • Types of water

  4. Wellness Dose #2 Workplace wellness • Water Cup • Desk Candy • Eat Breakfast and Lunch Daily • DESKERCISE

  5. Wellness Dose #3 Words of WISDOM • Relax • Organize • Stress Less/ Laugh More • Share tips that help you

  6. WELLNESS CHALLENGE • WHICH DOSE OF MEDICINE WOULD THE DOCTOR PRESCRIBE FOR YOU TODAY? • WHAT WOULD BE THE DIRECTIONS TO TAKE THE MEDICINE?

  7. THANK YOU!!

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