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Keep it Fresh

Keep it Fresh. CAREER Program. Keep it fresh. Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs interesting and challenging!. Keep it fresh. Cross Training = exercise variety 30 minute workout incorporating:

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Keep it Fresh

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  1. Keep it Fresh CAREER Program

  2. Keep it fresh • Have you been following the same workout routine since the beginning of the program? • It is important to keep you work-outs interesting and challenging!

  3. Keep it fresh • Cross Training = exercise variety • 30 minute workout incorporating: • 10 minutes on the stationary bike • 10 minutes on the treadmill • 10 minutes on the eliptical

  4. Keep it fresh • Cross Training • Example of weekly cardio workouts: • Running • Spinning • Swimming

  5. Keep it fresh • Cross Training Benefits • Utilize different muscles • Keeps the mind engaged on form

  6. Keep it fresh • Periodization = structured training in phases or intervals • The CAREER Program has been in place for a few months • Its time to switch it up! • Challenge your mind and body!

  7. Keep it fresh • Periodization • Add a few cardio classes

  8. Keep it fresh • Periodization • Try a pyramid workout • Weight training regimen: • Lateral raise-1x12, 1x10, 1x7, 1x5 (increasing the weight each time) • Tricep kickback-1x12, 1x10, 1x7, 1x5 (increasing the weight each time)

  9. Keep it fresh • Periodization • Consider sessions with a personal trainer to create a new program

  10. Keep it fresh • Questions?

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