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Ghanaian Food: Fufu. Presented by Priscilla Flakwah. Fufu is a very popular dish in Ghana. The most important dish for the people in Ghana. What fufu is made from. In Ghana fufu is usually made from cassava, yam,plantain and potatoes. Ingredients of fufu include.
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Ghanaian Food: Fufu Presented by Priscilla Flakwah
What fufu is made from • In Ghana fufu is usually made from cassava, yam,plantain and potatoes
Ingredients of fufu include • 1 packet of fufu powder 4 cups warm water plus more if needed
How to cook fufu • Fufu is pound with a mortar and a pestle into a sticky, • smooth dough ball.
Fufu is eaten with light soup palmnut soup and groundnut soup(peanut).
How fufu tastes • Fufu tastes wonderful especially when groundnut soup ,dried fish and assorted vegetables are added, but it takes many hours to be prepared.
The nutritional value of fufu • The nutritional value of fufu depends on the soup and meat or fish that is served with.