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get [PDF] Download Mindfulness: A Day and Night Reflection Journal (Inner World)

10 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1683839978 | [READ DOWNLOAD] Mindfulness: A Day and Night Reflection Journal (Inner World) | Set Your Intentions Focus Your Thoughts Record and Reflect JOURNALING MADE EASY Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night. CULTIVATE MINDFULNESS Journaling of your thoughts and feelings daily helps develop a healthy mindfulness practice. SUPPORTED BY SCIENCE Studies have found

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get [PDF] Download Mindfulness: A Day and Night Reflection Journal (Inner World)

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  1. Recharge: A Day and Night Reflection Journal (Inner World)

  2. Description Set an affirmation for the day. Write about what you are grateful for and how you made a positive difference. Acknowledge your feelings. Relax and Recharge Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you. Enhance well-being both day and night with this 184 page journal. With soothing colors and prompts to help you recharge physically and mentally, this is the perfect gift for today's times. Recharge A Day and Night Reflection Journal Meditation A Day and Night Reflection Journal Mindfulness A Day and Night Reflection Journal Self-Care Boxed Gift Set Description This journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices. This set includes a Self-Care Journal, a Mini Book of Self-Care, and a Self-Care 3 oz Scented Tin Candle.

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