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Wednesday 30 th Jan 2013

Wednesday 30 th Jan 2013. Go over homework New work - Fitness – Types - Definitions - Examples of use. Body in Action. Physical Fitness Skill Related Fitness Mental Fitness. Physical Fitness 4 S- factors.

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Wednesday 30 th Jan 2013

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  1. Wednesday 30th Jan 2013 • Go over homework • New work - Fitness – Types • - Definitions • - Examples of use

  2. Body in Action Physical Fitness Skill Related Fitness Mental Fitness

  3. Physical Fitness4 S- factors

  4. An example of when I need Strength in my performance

  5. An example of when I need Stamina (Cardio - Respiratory Endurance) in my performance

  6. An example of when I need Speed in my performance

  7. An example of when I need Suppleness in my performance

  8. Skill Related FitnessC.R.A.B

  9. An example of when I need coordination in my performance

  10. An example of when I need reaction time in my performance

  11. An example of agility in my performance

  12. An example of balance in my performance

  13. Combinations Power and Agility

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