5 Senior exercise to avoid with back brace

1. Did you know these 5 Exercises to avoid in 2023? Regular exercise is crucial for maintaining overall health, but choosing your activities knowingly is helpful when wearing a brace. A back brace provides essential support for spinal health, especially during recovery. In this blog, we’ll explore exercises to avoid using a back brace during exercise and discuss the importance of consulting a physician for exercise guidance. Exercise to Keep Your Back from Injury Trauma While physical activity is vital for overall well-being, specific exercises can strain the back and potentially harm the spine while wearing a brace. Movements involving heavy lifting, sudden twisting, or extreme bending should be cautiously approached. Consulting Your Physician for Safe Exercises When utilizing a brace, seeking professional advice is essential. It’s recommended to consult your physician or orthopedic specialist before engaging in any exercise regimen. 5 Exercises to Avoid for Future 1. Heavy Weightlifting: Lifting heavy weights strains the back muscles and spine, risking injury. Full Sit-Ups: Full sit-ups can place excessive pressure on the spine and hinder healing. Twisting Lunges: Sudden twisting, like those in lunges, can strain the back muscles. High-Impact Jumping: Activities involving frequent jumping can jolt the spine, potentially causing harm. Overhead Shoulder Press: Lifting weights overhead can compress the spine, affecting the brace’s support. 2. 3. 4. 5. https://truemedicalequipment.com/