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6 Facts About Sleep You Should Know!

Quality sleep is essential for well-being. It empowers you to handle life's challenges and enjoy moments fully. If you are suffering from any sleep-related disorder, <br>Then, visit the best sleep study near me in United States<br>Visit - www.truhealthnow.com for expert guidance on sleep concerns.<br>https://www.truhealthnow.com/what-we-treat-advanced-pc/sleep-study

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6 Facts About Sleep You Should Know!

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  1. 6 Facts About Sleep You Should Know!

  2. Fact 1 Sleep is an essential part of good physical and mental health. It allows the body to repair and regenerate tissues, consolidate memories, and clear waste from the brain.

  3. Fact 2 The average adult needs 7-9 hours of sleep per night to function optimally.

  4. Fact 3 Lack of sleep can lead to a variety of health problems, including weight gain, cardiovascular disease, diabetes, and impaired immune function.

  5. Fact 4 The quality of sleep is important, as well as the quantity. A deep, restful sleep allows the body to enter the necessary stages of sleep for optimal physical and mental rejuvenation.

  6. Fact 5 The sleep cycle consists of four stages, with the deepest stage of sleep occurring in the final stage. During this stage, the body repairs and regenerates tissues, and the brain consolidates memories.

  7. Fact 6 The hormone melatonin is produced by the brain's pineal gland and helps regulate sleep-wake cycles. Darkness stimulates the production of melatonin, while light suppresses it.

  8. If you suffer from any sleep-related disorder, you must go for the best sleep study near me in United States. Visit - www.truhealthnow.com

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