本月推荐产品

1. 本月推荐产品

2. Visionex™视力宝 By USANA Health Sciences*

3. Introduction介绍 视力宝是USANA的眼保健品，配方全面，成分独特 希望维持视力健康之人，可通过食用视力宝受益 USANA拥有以细胞营养科学为基础的世界一流产品 • Visionex ™ is USANA’s product for the Eyes. It contains a unique and comprehensive formulation • People wanting to maintain healthy eyes and vision will benefit from taking Visionex • USANA has science-based cellular nutrition products considered best in the world

4. Training Outline 培训纲要 • Managing Eye Health • How to prevent damage to your eyes • Age Related Damage • Ageing and Macular Degeneration • Nutrition & Visionex™ • Potent antioxidants • 维持眼睛健康 • 如何防止眼睛伤害 • 与年龄有关的眼睛伤害 • 老龄与黄斑变性 • 营养和视力宝 • 强效抗氧化剂

5. 1. Managing Eye Health: Objectives维护眼睛健康：目标 • To highlight the causes of degeneration of vision and eye health • To share precautionary measures for protecting the eyes • 强调视力退化的原因和眼睛健康 • 分享保护眼睛的预防措施

6. Eye Structure眼睛的结构 正常的眼睛 • Add text here. • To add a picture, chart, or other content in the right column, click the appropriate icon. • To add a slide, click the Slides tab, then click the New Slide gallery. 角膜 视网膜 瞳孔 光 视神经 虹膜 晶状体

7. Protecting your Eyes保护眼睛 • Shield with shades!遮光！ • Screen time and downtime 调整看视频的时间

8. Protecting your Eyes保护眼睛 • Minimise your exposure to smoke and other pollutants • 减少接触烟雾和其它污染

9. Managing Eye Health: Wrap-up维护眼睛健康：总结 • The eyes are a delicate system with an intricate micro-circulation • Some eye damage is preventable so take good care of your eyes • 眼睛是一个微妙的系统，拥有错综复杂的微循环 • 有些眼睛伤害是可避免的，呵护您的眼睛吧

10. 2. Age Related Damage to the Eyes: objectives与年龄有关的眼睛损伤：目的 • To show the correlation between ageing and eye damage • To highlight the major causes of blindness • To demonstrate the role of antioxidants in eye health • 表明老龄与眼睛损伤的相关性 • 突出失明的主要原因 • 证明抗氧化剂对眼睛健康的作用

11. Ageing of the Eye 眼睛老化过程 • Ageing causes changes to the eye • Cataract and macular degeneration - the biggest causes of blindness in over 65s • Oxidative stress and poor circulation a possible cause • 老龄导致视力变化 • 白内障和黄斑变性 - 65岁以上人士失明的主要原因 • 其它可能原因：氧化应激和循环不良

12. Oxidative Stress 氧化应激 • Free radicals are normal • But are also introduced by toxins like alcohol, pollution and pesticides • They can cause harmful chemical reactions and damage cells • They make your body and face age quicker • 自由基是人体的正常产物 • 同时也是酒精、污染和农药引进的产物 • 可能会导致有害的化学反应并损伤细胞 • 加速人体和面容的老化进程

13. Antioxidants抗氧化剂 • Mop up free radicals • Help support the eyes and prevent damage that may lead to disease • Found in fruits, vegetables and other natural foods • 抗氧化剂可清除自由基 • 帮助保持眼睛健康，以预防眼睛伤害和眼疾病 • 抗氧化剂存在于水果、素菜和天然食物中

14. Age Related Damage to the Eyes : Wrap-up与年龄相关的眼睛伤害：总结 • A healthy diet may help slow down the affects of ageing on the eyes • Age related eye health, particularly macular health could benefit from a formulation specific for the eyes • 健康饮食可能有助于减缓眼睛老化 • 与年龄相关的眼睛健康问题，尤其是眼睛黄斑可能会受益于补充护眼保健品

15. 3. Nutrition & Visionex™: Objectives营养和视力宝：目的 • To learn how to be proactive with regard to eye health • To show how food and nutrition can help maintain eye health • To highlight USANA’s eye product - Visionex ™ • 学会积极注重眼保健 • 如何通过食物和营养，帮助维持眼睛健康 • 重点介绍USANA的眼保健品 – 视力宝

16. Nourish Yourself 滋养自己 • Healthy eating can protect your eyes • Eating oily fish and eggs is beneficial • Eat at least 2 fruit and 5 veg daily • 健康的饮食可保护眼睛 • 食用高脂肪鱼和鸡蛋对健康有益 • 每天至少食用两份水果和五份蔬菜

17. Antioxidants for Eye Health呵护眼睛的抗氧化剂 • Lutein and zeaxanthin for eye health • 叶黄素和玉米黄质 – 呵护眼睛

18. Lutein and Zeaxanthin : The Power Pigments叶黄素和玉米黄质： 强大的色素 • Concentrated in the eyes • Filters damaging blue light • Both found in orange, red and green fruit and vegetables • 集中在眼部 • 过滤蓝光，抵御伤害 • 两种营养素皆存在于橙子，红色和绿色的水果与蔬菜中

19. Lutein: are you getting enough?叶黄素：您摄取的是否足够？ ‘We need 6-10mg (lutein) a day. It is estimated that the average western diet contains only 2-3mg per day, which means most of us lack lutein in our food.’

20. Nutritional Supplements营养补充品 • “If your diet is deficient in fresh fruit and vegetables, a lutein supplement should be considered” Macular Degeneration Society • “如果您的饮食中缺乏新鲜水果和蔬菜，应考虑补充叶黄素。”黄斑变性协会

21. Visionex™ 视力宝 • Contains 5mg lutein and 1mg zeaxanthin per tablet • Aids long term eye health • Provides antioxidants to defend against free radical damage to the retina • 每粒视力宝含5克叶黄素，1克玉米黄质 • 有助长期维持眼睛健康 • 提供抗氧化剂，以抵御自由基对视网膜的侵蚀

22. Visionex™ 视力宝 • Lutein • Zeaxanthin • Vitamin C • Zinc • Bilberry • 叶黄素 • 玉米黄质 • 维生素C • 锌 • 越橘

23. Also found in…以下产品也叶黄素

24. Nutrition & Visionex™: Wrap Up营养和视力宝：总结 • Be Wise! Get your eyes checked, eat well and add nutrients for the eyes to your dietary intake • Take Visionex™ twice a day for healthy eyes • 明智行动！定期检查眼睛，健康饮食并在饮食中为眼睛添加营养素 • 每天两次食用视力宝，呵护眼睛

25. Summary of Training 培训总结 • Be proactive and take care of your eyes for good vision • Improve and protect your vision with healthy food choices and with Visionex™ • For more information: USANAtoday，USANA.com， USANA Product Information Booklet • 积极呵护眼睛，保持视力健康 • 用健康食品和视力宝，改善和保护视力 • 更多信息途径：USANAtoday，USANA.com， USANA产品说明

26. References参考文献 • JM Seddon et al. Association between C-reactive protein and age-related macular degeneration. JAMA 2004 291: 704-710. Accessed 10 February 2012. Available from: http://www.ncbi.nlm.nih.gov/pubmed/14871913 • Feeling good. Looking great. A guide to how a healthy lifestyle can help prevent sight loss. Royal National Institute for the Blind. Accessed 10 February 2012. Available from: http://www.rnib.org.uk/eyehealth/Documents/Feeling_great_looking_good_PDF.pdf • Australian Government. Final report – risk factors for eye disease and injury. Visual impairment and blindness in Australia. Last modified 1 December 2008. Accessed 10 February 2012. Available from: http://www.health.gov.au/internet/main/publishing.nsf/Content/ageing-eyehealth-risk-factors.htm~ageing-eyehealth-risk-factors-4.htm~ageing-eyehealth-risk-factors-4-1.htm • Macular Degeneration Foundation Australia. Frequently Asked Questions. Accessed 10 February 2012. Available from: http://www.mdfoundation.com.au/aboutmd_faqs.aspx

27. References continued…参考文献续… • B Olmedilla et al. Lutein, but not alpha-tocopherol, supplementation improves visual function in patients with age-related cataracts: a 2-y double-blind placebo controlled pilot study. Nutrition 2003 19: 21-24. Accessed 10 February 2012. Available from: http://www.ncbi.nlm.nih.gov/pubmed/12507634 • Chua, B. et, al. (2006). Dietary Fatty Acids and the 5-Year Incidence of Age-Related Maculopathy. Archives of Ophthalmology; Vol. 124: pp. 981-986. Accessed 13 February 2012. Available from: http://archopht.ama-assn.org/cgi/content/abstract/129/7/921 • Where Do Eggs Fit in a Heart-Healthy Diet?: Egg Carotenoids and Eye Health? Am J Lifestyle Med. 2009;3(4):274-278. Accessed 13 February 2012. Available from: http://www.medscape.com/viewarticle/707896_5 • The Macular Disease Society. Nutrition and the Eye. Accessed 10 February 2012. Available from: http://www.lmsg.nhs.uk/LMSGDocs/Other/Nutrition_and_the_Eye.pdf • Sight Support. Preventing sight loss. Accessed 10 February 2012. Available from: http://www.sightsupport.org.uk/preventing-sight-loss.html • Macular Degeneration Foundation. Frequently asked questions. Accessed 10 February 2012. Available from: http://www.mdfoundation.com.au/aboutmd_faqs.aspx

28. Thank you 感谢您