13 Best Cooking Oils You Should Incorporate In Your Cooking Today!

2. Best Cooking Oils You Should Incorporate In Your Cooking Today! The other day I went grocery shopping with my friends and even after hours of going here and there, I was not able to pick a cooking oil for myself. With at least more than 10 options in front of me and newer oils making their way into grocery shelves every now and then, it became utterly confusing to decide what to pick up and which one to let be. We know that cooking oil is one of the most basic ingredients in any Indian preparation. It is important to select the right kind of oil for our daily use. So, here are top 13 cooking oils that can be used to prepare finger licking dishes in the Indian cuisine! #cookingoil #best_cooking_oil_in_india #best_oil_for_indian_cooking #healthy_cooking_oil_in_india #best_oil_in_india_for_cooking https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

3. 1. Ghee • Ghee or clarified butter is one of the best and healthy options available for cooking in India. • It is better than butter as Ghee is great for digestion, improves the functioning of the brain and also helps in weight loss when accompanied by exercise.

4. 2. Mustard Oil • Mustard oil is a great oil substitute for traditional cooking oil options as it is often used as a stimulant to help digestion and circulation. • Due to its antibacterial properties, this oil can help protect the skin. https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

5. 3. Sunflower Oil • Sunflower oil is a great option as it is a good source of vitamin E. It contains all the essential nutrients that are required for a healthy body. • The polyunsaturated (PUFA) in it helps in lowering cholesterol. • Sunflower oil also reduces the risk of cardiovascular diseases, fights free radicals, which is especially good for cancerpatients.

6. 4. Olive Oil • Olive oil is another super healthy alternative as it contains a good amount of antioxidants that reduces pain in the joints as well as lowers the risk of Parkinson’s and Alzheimer’s. • This oil is said to have properties that assist in battling heart illnesses, for example, heart assault and heart stroke https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

7. 5. Rice Bran Oil • Rice bran oil is rich in monounsaturated fatty acids and has cholesterol-lowering properties. • Due to the presence of a component called oryzanol, it is effective in reducing cholesterol.

8. 6. Flaxseed Oil • Flaxseed oil is another great cooking oil as it is loaded with the richness of omega 3 fatty acids . • Omega 3 fatty acid is extremely beneficial for our health and is also important in cure and prevention of Crohn’s Disease and colitis. https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

9. 7. Groundnut Oil • Groundnut oil is extremely high in monounsaturated (MUFA) and polyunsaturated (PUFA), which help in lowering low-density lipoprotein (LDL) cholesterol. • It is a good source of vitamin E, which is known to act as an antioxidant by protecting the skin from acne or scars.

10. 8. Palm Oil • Palm oil is a rich source of antioxidants, carotenes and Vitamin E. • It is a good ingredient for the cancer patients, and also for those suffering from Alzheimer’s, arthritis, atherosclerosis and anti-ageing. https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

11. 9. Sesame Oil • Sesame oil is one great choice as it has a few restorative properties. It is beneficial for diabetics and also brings down the circulatory strain. • It enhances oral cleanliness and dental well being of a person. It also counteracts atherosclerosis, malignancy and battles misery.

12. 10. Edible Almond Oil • Almond oil for cooking counteracts two primary medical issues – Heart ailment and blood pressure. • Almond oil enhances good cholesterol levels and also ensures protection against a colon tumour. https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

13. 11. Cashew Oil • Cashew oil contains antibacterial properties that help our body build up the immune system and fight against various infections and diseases. • It also enhances the eye sight, alongside lessening irritation and cholesterol levels.

14. 12. Canola Oil Canola oil is a heart-friendly oil that reduces the blood pressure, inflammation and cholesterol, and can be used as a substitute for butter and margarine for grilling and saute. https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

15. 13. Soybean Oil • Soybean oil is high in poly-and monounsaturated fats and low in immersed fats. • It additionally contains Omega 3 unsaturated fats, which lessens the danger of cardiovascular illnesses. One of the most important things to keep in mind is that oil behaves differently when heated, it changes texture, color, taste as well as its nutritional properties. Also, different oils have varying amounts of fats, Polyunsaturated, Monounsaturated and Saturated fats so it is important to select the right kind of oil for our daily use.

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