7 Super Healthy Foods Just For You!

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2. 7 Super Healthy Foods Just For You! Almonds | Apples | Avocados | Bananas | Black Beans | Broccoli | Brown Rice As the cliche yet profound saying goes that health is wealth, we must ensure that we fuel our body with the healthiest foods available on the face of this earth. Healthy #foods are the key to a healthy life. Therefore, we bring a list of the most easily available healthy foods that. From #broccoli to #bananas, check out them all. https://bit.ly/2HszHgy 1. Almonds 2. Apples 3. Avocados 4. Bananas 5. Black Beans 6. Broccoli 7. Brown Rice https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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4. 1. Almonds A great source of mono and polysaturated fats, almonds help in lowering of your cholesterol and maintaining your weight. They are known to contain fewer calories than other nuts such as cashew nuts. They also are a powerpack of fiber and vitamin E. Consuming almonds on a regular basis increases your memory power and brain longevity along with keeping you mentally agile. Although almonds do contain fat, the good news is you do not have to fear the fat present in almonds. They are actually beneficial when it comes to losing weight https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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6. 2. Apples An apple a day keeps the doctor away – This profound saying holds immense value and it all boils down to the pectin content of apples that naturally slows down the process of digestion and keeps you feeling you full. Apples act as a natural appetite suppressant that helps you consume lesser calories overall [3]. Apples are also a great source of antioxidants, vitamin C and fiber. The antioxidants present in apples help reduce the risk of cancer, diabetes, hypertension and heart diseases. https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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8. 3. Avocados Not many healthy foods that offer great health benefits are tasty in nature and creamy in texture. But as they say, exceptions are always there and so exist avocados. The creamy superfood is known to be loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) and offers improved eyesight, good heart health and reduced risk of certain cancers in the body. Avocados stand tall in the list of superfoods as they are rich in various nutrients,vitamins and minerals [4]. They are also a good source of monounsaturated fatty acids and have a low sugar content. https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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10. 4. Bananas One thing that totally needs to be shattered is the belief that bananas cannot be consumed if you are on a weight loss plan [6]. In fact, bananas are an excellent source of potassium as well as resistant starch which is actually a type of starch important for weight loss. Bananas can help in regulating your blood pressure, easing of your digestive system (that is the reason why you are asked to have bananas when you are having those loosies!). There is still more – eating bananas after a workout session help replenish the lost nutrients back into the body. https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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12. 5. Black Beans A member of the pulse family – black bean, like other members of the group, are is known to help burn calories, reduce belly fat and curb appetite. Other important health benefits of black bean include prevention of cardiovascular diseases and a reduced risk of certain types of cancers. Also, consuming black beans can improve your digestive health and regulation of your body’s blood sugar. Black beans are also beneficial for various nervous system functions, and are also capable of reducing the likelihood of birth defects, neutralizing the negative impacts of sulfites and preventing impotence in men [8]. There are various ways sweet and savory ways you can consume your black bean – in soups, salads, smoothies, sauces, etc. https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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14. 6. Broccoli Broccoli is a great source of calcium which also contains cancer fighting elements. Broccoli also is a great source of fiber. And that is not all… we have got a few more health benefits of broccoli to tell you about. a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calorie https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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16. 7. Brown Rice The various health benefits of brown rice include better functioning of the cardiovascular system, digestive system, brain, and nervous system [10]. It is a powerpack of powerful antioxidants which provide cure for a range of illnesses such as hypertension, unhealthy levels of LDL cholesterol, stress, depression and skin disorders. It also proves effective in curing health conditions such as cancer, obesity, diabetes, neurodegenerative disorders like Parkinson’s and Alzheimer’s and insomnia. https://truweight.in/blog/food-and-nutrition/7-super-healthy-foods.html

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