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COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1743369387 | [PDF READ ONLINE] Healthy Hormones: A practical guide to balancing your hormones | Hormonal balance refers to the way our hormones, or the chemical messengers in our body, promote health and well-being. When the balance of one hormone is disrupted, it impacts other hormones and can cause ill health. The most common signs of hormonal imbalance include irregular or abse<br>
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Healthy Hormones: A practical guide to balancing your hormones
Description Hormonal balance refers to the way our hormones, or the chemical messengers in our body, promote health and well-being. When the balance of one hormone is disrupted, it impacts other hormones and can cause ill health. The most common signs of hormonal imbalance include irregular or absent periodspainful periodsirritability or moodinessweight gainacnefatiguefertility problems Yogurt pots to improve hormonal balance Preparation time 5 minutes | Makes 1 pot These yogurt pots are hands-down the easiest breakfast food to make in advance and set yourself up for the week ahead. They contain the perfect blend of protein, ‘good’ fats and something fresh and can also be made into a snack size for between meals. Directions Stir together all of the ingredients to combine and leave in the fridge for at least 15 minutes. Options Just before serving, add a handful of raspberries and three or four brazil nuts, coarsely chopped.Slice a peach, roughly chop five or six toasted almonds and add a tablespoon of toasted pepitas (pumpkin seeds).Stir in tablespoon of shredded coconut and top with sliced banana, five or six chopped cashews and the grated zest of half a lime. Ingredients 200 g (7 oz/3/4 cup) plain or Greek-style yogurt 1 tablespoon chia seeds 1 teaspoon vanilla paste 1 tablespoon LSA (linseed, sunflower seed and almond) meal
