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Here are some health risks related to frequent sleep loss: • Obesity - People with severe and chronic sleep loss have a higher risk of unnecessary weight gain, i.e. obesity is the main health problem caused due to poor sleep-wake cycle. Not getting enough sleep at night linked to craving for more fatty or junk food that results in obesity and uncontrolled levels of blood sugar and insulin resistance. • For more visit UK Sleeping Pills
Productivity Issues - Lack of sleep linked to brain functioning issues, i.e. sleep loss triggers mental health problems and cause serious productivity and alertness issues. • Physical Fatigue - Sleep loss for a long-term linked to physical fatigue, tiredness, coordination issues, and chronic pain in sleep-deprived adults. • Heart Disease - According to health experts, adults with insomnia have a higher risk of heart problems in later life. Sleep loss linked to a number of cardiovascular issues, like heart's muscle weakness, high blood pressure, heart palpitations, and even heart failure.
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