Best Diet Tips for a Healthy Heart – UKSLP

1. BEST DIET TIPS FOR A HEALTHY HEART – UKSLP www.uksleepingpill.com Your diet plays a very important role in maintaining your overall health and wellness. Your diet should be healthy and nutritious which promotes better health and fitness. When it comes to cardiovascular health, it becomes more important to take care of your diet. You should go for those food items, which are good for your heart's health. Again, your eating habits play a key role in your heart’s health and overall fitness. Today in this article, we will discuss some diet plans, which are very good for your cardiovascular health. Expert dieticians and nutritionists depending on your health make the diet plans we are going to discuss here. Still, you should consult with a doctor before following any diet plan. Mediterranean diet The Mediterranean diet seems to be healthy for your heart because it includes food items good for your heart. It includes fresh fruits, vegetables, legumes, whole grains, nuts, and olive oil. According to some studies, people who follow a Mediterranean diet regularly have 50%-70% lower chances of heart diseases than people with a normal diet do. It is good for the heart's health because  it lowers the risk of recurrent heart disease  It lowers the risk of coronary artery disease, stroke, and type 2 diabetes  It also reduces the risk of inflammatory diseases, which may lead to cardiovascular diseases later. Ornish diet Report Date 1

2. BEST DIET TIPS FOR A HEALTHY HEART – UKSLP www.uksleepingpill.com Another important diet is the Ornish diet to protect your heart from any disease. This diet is mainly plant-based as it involves fruits, vegetables, whole grains and soy. This diet is healthy for your heart because of the following reasons:-  Reduces the risk of coronary heart problems  lowers systolic and diastolic blood pressure  improves LDL cholesterol and triglycerides Dash diet This diet is specifically made by keeping heart health in mind. It involves a low sodium approach, which helps control blood pressure. It also helps in treating hypertension. This diet focuses on food items rich in sodium and magnesium. Moreover, where other diets limit dairy products, it involves low-fat dairy products. This diet is good for your heart as-  it decreases blood pressure  and lowers the risk of heart failure  Lowers the cause of mortality in adults. This diet includes grains, lean meat, poultry and fish, fruits and vegetables, etc. TLC diet This diet is formed under the guidelines of the National Heart, Lung and Blood Institute. TLC means Therapeutic Lifestyle Change. It involves three approaches - diet, physical activity and weight management to lower LDL cholesterol, which is mainly responsible for coronary heart disease. This diet limits your consumption of saturated fats, Trans fats and focuses on more fibre-rich food items. It involves whole grains, fruits, vegetables, legumes, lean meat, etc. All the diet plans we discussed are made under the supervision of health experts, dieticians, and nutritionists. According to them, people who follow these diet plans have 50%-70% fewer chances of having any cardiovascular disease than Report Date 2

3. BEST DIET TIPS FOR A HEALTHY HEART – UKSLP www.uksleepingpill.com those who do not pay attention to their diet. Therefore, you should these diet plans to keep your heart healthy. In addition, experts say for better heart health, we need to eat light and healthy meals. Avoid junk and fatty foods to decrease the risk of cardiovascular diseases in life. At the same time, it is good to maintain a healthy and balanced diet plan for better heart functioning. In the same way, with balanced diet plans, people need proper sleep and rest to improve heart health. Sleep is a natural healing process that helps the heart to function properly by minimizing risk triggers. Further, sleep is good for managing stress hormones, which are the main contributors to cardiovascular diseases. Therefore, sleep well, exercise daily and eat healthy meals to avoid cardiovascular diseases in life. For more visit UK Sleeping Pill . Report Date 3