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Chronic & Acute Effects of Exercise

Chronic & Acute Effects of Exercise. And Sprains/Strains/Tears. Acute. Short term Result of single, traumatic event Also called “macro trauma” Examples: Wrist fractures, ankle sprains, shoulder dislocations and hamstring strains. Chronic. Can result from macro trauma and reinjury

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Chronic & Acute Effects of Exercise

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  1. Chronic & Acute Effects of Exercise And Sprains/Strains/Tears

  2. Acute • Short term • Result of single, traumatic event • Also called “macro trauma” • Examples: • Wrist fractures, ankle sprains, shoulder dislocations and hamstring strains

  3. Chronic • Can result from macro trauma and reinjury • Can also result from over training • Errors in training (biomechanical inefficiencies) can also contribute

  4. Treatment? • How would you deal with an acute injury? • What about managing a chronic injury?

  5. Prevention • Listen to your body and other professionals • “No pain, no gain” is not a great mantra • Apply the 10 percent rule • Increase program or activity by only a max of 10% a week

  6. Sprains • Result from over-stretching or tearing of the joint capsule or ligament • Ligaments are? • Joint capsule is? • Causes – falling, twisting, contact

  7. Strains • Strains result from over-stretching of the muscle or tendon • A tear is generally much more severe than a strain • Tendons are? • Causes – excessive muscle contraction or overuse and even prolonged positions

  8. Contusions • An injury to the tissue or bone where the skin is not broken • Blood vessels rupture and bleed into the tissue causing discolouration

  9. Treatment & Prevention? • Thoughts?

  10. Prevention Athletic Injuries

  11. Create your own note from photos • What aspects of the prevention are mentioned here?

  12. Facility

  13. Rugby Ready Start End

  14. Training

  15. Coach

  16. Athletic Therapist

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