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Isn't it nice to wake up with a beautiful sunrise and just start your day with a warm bowl of oatmeal? To make it yummy, you top it with a sprinkle of black sesame seeds. What a way to start a day! Right? But aside from making your oatmeal yummy, black sesame seeds or black sesame seed oil have a lot of benefits to offer.From making your heart healthier, and nourishing your skin and hair, to improving your digestion, the black sesame seeds might have it all for you.
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