how to have best sleep every night

1. Positive Thinking Quotes How to Have the Best Sleep Every Night May 17, 2019 After a long day of running around and exhausting every bit of ourselves, who doesn’t wish to just collapse on the bed and call it a day! Well, that is one way to end the day, but that is certainly not the most ideal way. We deserve a night of relaxation and peace after all the hard work that we do during the day. Don’t we wake up cranky after having a terrible sleep? Yes, we do and there is a solution for having the perfect night routine for ourselves and avoiding such a situation. Today's blog post is about informing you about the solution - for having the perfect night routine for ourselves and avoiding 'yawny' situation. Here is a six-step guide that you can incorporate in your life to give your body the ample comfort it deserves. You can start with a few until the ritual eventually becomes your lifestyle. 1. Cleansing Cleaning your face of all the dirt collected during the day is a must at night time. Follow the cleansing, moisturising and toning routine or simply clean the face with a cleanser and moisturise it. Brushing your teeth is also very important. You will feel the difference yourself once you follow the regimen. Just clean your face, brush your teeth and get ready to jump on your bed. Check out some skincare tips on the HappyShappy app: Follow the link: 2. Do some relaxing activity An important step that'll help you de-stress quickly, is doing a relaxing activity - this could be reading a book, hearing a podcast, watching a documentary, relishing a sweet dessert or simply listening to a new song; this activity should be something that you do for yourself to unwind your body and calm it down. Make it a part of your routine, and you might end up being happier and feeling more satisfied in general. Check out the HappyShappy app for amazing movies and book suggestions. Follow the link: Dette nettstedet bruker informasjonskapsler fra Google for å levere tjenester og analysere trafikk. IP- adressen og brukeragenten din deles med Google sammen med ytelses- og sikkerhetsstatistikk for å sikre tjenestekvalitet, generere bruksstatistikk samt oppdage og håndtere misbruk. 3. Comfy up your bed When you’re done with your day and finally retire to sleep, make sure the bed is nice and comfortable. Remove all those extra things and adjust your surroundings as you like it. Take your pillow and the cosiest blanket that makes MER INFORMASJON OK

2. you feel like a baby. Make sure you have at least 7 to 8 hours of sleep every night. This is the time to reboot and relax and prep your body for another beautiful day. Follow the link to see some beautiful bed décor only on the HappyShappy app: 4. Sleep in comfortable clothes The moment you decide to retire to bed, get yourself in your most comfortable clothes. A shower before can be really helpful, especially when it’s summertime. Wear cotton, and avoid wearing materials that are tight or cause irritation. Make sure your night suit is free and doesn't interfere with your movements.  Checkout some of the comfiest nightwear on the HappyShappy app. Follow the link: 5. Change your sleeping position If you like the pillow high, keep it high, if you like the lights dim, keep it dim; be fully satisfied with your bed setting before you lie down. Good sleep is essential for a good life. When we sleep in the correct position, we wake up happy and the entire day is happy. By following the correct sleeping posture, we give to our body more to relax and revive its lost energy that we need to conquer the next day.  6. Contemplate It's a great idea to give your thoughts as little as five minutes and just think about how your day went. This helps us to be aware of our actions and be more conscious of them. This step is totally optional and depends from person to person. You can try it and see if it helps, but don’t be too quick to judge. Try for at least a week and see if it makes a difference in your thoughts. This time can also be used to read a good quote may be or just be grateful for all that you have and the amazing day that you have had.  Follow the link to find some motivational and powerful quotes to read before bedtime: What seems to be the problem is that we don’t give night routines a lot of importance simply because we are exhausted and the bed is the most tempting item our eyes spot at home. But if we try and make an effort, we can have a truly blissful sleep that we deserve.

3. Anyways, this blog post now comes to an end. For more such ideas on how to have a beatific night, scroll through this Dreamboard I found at HappyShappy. good night good night ideas good night pics good night quotes good night wishes Location: India Enter your comment... Popular posts from this blog A 5 Step Guide to Having a Productive Morning May 09, 2019 Mornings are beautiful, especially when we wake up after a deep, blissful sleep. Now it is okay to have some cranky mornings too, but if we are determined to get a happy beginning for our day, we need to make some efforts. Morning is the time when the hustle-bustle of the city is mellow, and the chirpy birds take over the world’s sound … READ MORE 1000+ Good Morning Images: The Ultimate Collection of Good Morning Greetings is here! August 04, 2019 Are you tired of boring, yawn-worthy morning wishes? Me too! Finding good-quality images for my loved ones is like searching for a needle in a haystack. … READ MORE Powered by Blogger Theme images by Michael Elkan