SF 180 Brain

1. Many of us agonize over what clothes or car or TV we should buy but just grab the cheapest vitamin on the shelf. It's your body and your life. The choices you make now affect your future health and wellness. So how do you choose the right supplement? ​SF 180 Brain First let me educate you on some information that I wasn't aware of until just recently. The FDA (Food and Drug Administration) does not regulate the vitamin and supplement industry. That means that what is written on the label of a vitamin bottle might be true but also might be just a scam trying to make the supplement look better than it is. There is no one regulating what can or cannot be said about the effectiveness of the supplement. This also means that there are no laws regulating the serving size or amount of vitamin and/or mineral contained in each tablet or capsule you are ingesting. No one to make sure it is a dosage your body needs or can use to maintain health. Many vitamins work together in your body and if the proper amounts of each are not ingested together they might as well not be ingested at all. They could actually do more harm than good. Another important thing I learned during my supplement research is that many of the vitamins available use fillers and artificial ingredients in their products. I always thought if you bought Vitamin C then the pill was all Vitamin C. Turns out it might have things like petroleum in there too. It might even have more 'junk' then it does the actual vitamin. The first step in choosing a vitamin or supplement is choosing a vitamin or supplement company. Look at the label of any vitamin you plan on purchasing and see who the company is

2. and check for contact information. Look them up on the Internet or even call them and find out some of their manufacturing practices. - Do they follow and meet with Good Manufacturing Practice (GMP) compliance? - Are the products they make independently tested and analyzed for effectiveness? - Does the manufacturer test the supplements for purity and potency? - What types of ingredients are used? - Are they natural or synthetic? - Is the product full of fillers and other artificial ingredients? Many companies use fillers, binders and coatings in their vitamin tablets. These are usually inactive ingredients that are unnecessary for your body and can actually do harm. * Fillers are just that. They fill up space and help form the tablet. * Binders help keep everything together. Many times these can actually be harmful and include such things as gum, carbopol and povidone. * Coatings help keep it all together and can contain artificial flavors to make it taste better. (If you are trying to cover up petroleum and other nasty things no wonder you need artificial flavors.) All fresh organic foods have health benefits but Superfoods are particularly healthy because the nutritive content is greater, more complex and extraordinary in some way. Nature has given us an incredible bounty but so many people have little regard for these remarkable foods. They are very easy to add to your diet and you'll be doing your health a huge favour by making an effort to eat more of them. Superfoods A good mixture of supergreens includes chlorella, spirulina, wheat grass, wheat sprouts and other green concentrates. Besides containing vitamins and minerals in their natural food state, These greens are also packed with antioxidants, enzymes and co-enzymes, complete balanced protein with all the essential amino acids, trace elements and chlorophyll. In addition they help the body maintain a more alkaline state. The benefits of supergreens as a superfoods are numerous. They help to cleanse the blood of toxins we ingest from daily living and even help to detox heavy metals. They support the liver-cleansing function and play a role in controlling blood sugar levels. Goji Berries Goji berries are a recent superfood discovery. They are round and red, rather sweet tasting. Grown in China, Tibet and Mongolia, goji berries were traditionally used to boost energy and stimulate Qi (energy flow). There are a range of health benefit claims including anti-ageing and this has made them very popular. The berries do seem to enhance the immune system,

3. improve eye health, protect the liver, boost sperm production and open up the kidney channels. They contain complex phyto-nutrients and bioflavonoids including betaine (brain and liver support), physalin, beta-sitoserol (prostate health), cyperone (benefits heart and blood pressure), solavetivone (anti-fungal, anti-bacterial properties) and others chemicals. Oats Oats have a high fibre content, half soluble and half insoluble. The soluble fibre portion contains a component called beta-glucans which has some blood cholesterol-lowering effects. The whole-oat variety, either rolled oats or grains, is a very good source of tocotrienols (vitamin E family). Try adding oats to your fruit at breakfast because it slows down the blood sugar level spike. Dietary fibre has shown to lower the incidence of cancer, possibly because it contains lignan. The insoluble fibre is crucial for promoting bowel action and thereby relieving constipation problems. Oats also contain essential fatty acids, a good profile of amino acids and a range of vitamins and minerals including zinc, selenium, iron, magnesium and manganese. https://unitedtorrent.com/sf-180-brain/