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Three Generations of Behaviour Therapy

Three Generations of Behaviour Therapy. Behaviour Therapy. 1950 - 1960 Joseph Wolpe : Systematic desensitisation. Cognitive Behaviour Therapy. Aaron Beck: Cognitive Therapy (CT) Albert Ellis: Rational Emotive Behaviour Therapy (REBT) 1970 - now. Mindfulness Based Therapy.

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Three Generations of Behaviour Therapy

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  1. Three Generations of Behaviour Therapy • Behaviour Therapy • 1950 - 1960 • Joseph Wolpe: Systematic desensitisation • Cognitive Behaviour Therapy • Aaron Beck: Cognitive Therapy (CT) • Albert Ellis: Rational Emotive Behaviour Therapy (REBT) • 1970 - now • Mindfulness Based Therapy • 1990 - now • Mindfulness Based Stress Reductions • Mindfulness Based Cognitive Therapy • Acceptance Commitment Therapy

  2. Little Hans • Freud: "Analysis of a Phobia in a Five-year-old Boy” (1909) http://www.sagepub.com/upm-data/36872_O'Neil_Ch_01.pdf • Wolpe: • Fear = asosiasi stimulus (peristiwa di lingkungan) danrespon (reaksiobservable danterukur)  Teoribelajar. • Systematic disensitisation: (1) relaksasi, (2) hirarkikecemasan, (3) imaginal exposure* + relaksasi *Imaginal exposuredigantiin vivo exposure

  3. “Men are disturbed, not by things, but by the principles and notions which they form concerning things.”(Epictetus, Greek Stoic philosopher) Zeno of Citium, the founder of Stoicism, 300 BC

  4. Bayangkansituasiberikutini… Situasi: Tanpapemberitahuan, teman-temanyang biasanyasekelompokdenganAndatidaklagimemasukkannamaAndakedalamkelompoktugasdanmalahmenggantinyadengan orang lain. SaathaliniAndatanyakan, merekasemuaberkelit. Tuliskan: • Pikiranotomatisapasaja yang muncul(automatic thoughts). • SejauhmanaAndapercayadengankebenarandari @masing-masingpikirantsb. (skala 1-100) • Emosiapasaja yang muncul (sedih, cemas, marah, dll.) • Intensitasdari @emositsb. (skala 1-100)

  5. Prinsipdasar CBT http://www.sagepub.com/upm-data/13969_Westbrook___Chapter_1.pdf

  6. Prinsipkognitif: Penekananpadapikiran, beliefs, daninterpretasi(makna) yang diberikanterhadapperistiwa.

  7. Prinsipbehavioral: Perilakumemengaruhipikirandanemosi. • Prinsipkontinum: Normal – abnormal dalamsatukontinum.

  8. 4.Prinsip“here-and-now”.

  9. 5. Prinsip problem sebagaiinteracting-systems

  10. 6. Prinsipempiris: Teoridanpraktik CBT harusdievaluasisecaraempiris.

  11. Level kognisi

  12. Cognitive Therapy (CT: Aaron Beck)Negative automatic thoughts (NATs) http://diannagordoncounselling.com/your-thoughts/

  13. http://diannagordoncounselling.com/your-thoughts/

  14. Rational Emotive Behaviour Therapy (REBT: Albert Ellis)

  15. Recommended supplements • The REBT Network http://www.rebtnetwork.org/ • Dysfunctional Thought Record http://bridgmandocs.com/forms/DTR.pdf • Guide Self-Therapy Session http://www.beckinstitute.org/SiteData/docs/Guidetosel/c318bddbf462c609/Guide%20to%20self%20therapy%20sessions.pdf

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