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Contents:. Hygiene Health Summary. INTRODUCTION. We all want to be healthy. We all want our families to be healthy. We can do this by looking after our health, and by having good hygiene. Many diseases are transferred from one person to another due to poor hygiene.
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Contents: • Hygiene • Health • Summary
INTRODUCTION • We all want to be healthy. We all want our families to be healthy. We can do this by looking after our health, and by having good hygiene. • Many diseases are transferred from one person to another due to poor hygiene. • This presentation will show you some basic steps you can take to: • Stay healthy, • Keep your family healthy, and • Keep your workmates healthy.
HYGIENE • Wash hands before eating. • Wash hands after going to the toilet. • Shower once a day and shampoo your hair regularly. • Wash your clothes regularly. • Beard need to be shaved/trimmed, fingernails cut short. • Brush teeth every day. • See the medic for any skin problems, cuts or scratches.
HYGIENE • Cover your mouth and nose when you cough and sneeze. • Only use the toilets that have been designated. • Do not carry food into your room – it will attract flies, mice, rats and ants. • Food preparation areas must be cleaned and disinfected before and after use.
HEALTH • DO eat fruits and vegetables every day. • DO drink only clean water. • DO sleep for at least 6-8 hours every night.
HEALTH • DO wear your gloves when lifting. • DO wear clean socks with your boots. • DO wear safety glasses where needed. • DO wear hearing protection when required. Ear plugs are single use – a new pair should be used each day. • Do put your rubbish in the bin. • DON’T share PPE with others. It is not good hygiene.
SUMMARY • Prevention is better than cure. • Eat well, you are what you eat. • Only drink water that you know is clean. • Rest well, you know your limits. • Shower each day. • Wash your clothes regularly. • Throw your rubbish in a bin. • Wokim something straight.
