1 / 22

Foods 1

FRUITS. Foods 1. Fruits - The mature part of a flowering plant. A. The seed bearing part of a plant B. A product of a tree or plant containing the seed, used as a food Video. Classification. A. Berries. Fragile sell structure Pulpy and juicy Tiny seeds embedded in flesh

uriel
Download Presentation

Foods 1

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. FRUITS Foods 1

  2. Fruits - The mature part of a flowering plant A. The seed bearing part of a plant B. A product of a tree or plant containing the seed, used as a food Video

  3. Classification

  4. A. Berries • Fragile sell structure • Pulpy and juicy • Tiny seeds embedded in flesh Ex. Blackberries, cranberries, strawberries and grapes

  5. B. Drupes • Outer skin covering a fleshy fruit • Single, hard stone or pit Ex. Cherries, plums, apricots, peaches, nectarines

  6. C. Pommes • Central core containing seeds • Surrounded by a thick layer of fruit Ex. Apples, pears, kiwis

  7. D. Citrus Fruits • Thick outer rind • Thin membrane separates the flesh into segments • Grows in warm climates Ex. Oranges, grapefruits, tangelos, tangerines lemons, limes

  8. E. Melons • Large juicy fruits • Thick skins • Many seeds Ex. Cantaloupe, honeydew, watermelon

  9. F. Tropical Fruits • Grown in warm climates • Differ in skin composition and seed characteristics Ex. Avocadoes, bananas, pineapple, pomegranates, dates, figs, mangos

  10. Serving Size How many servings of fruit should the average person eat every day? 1 – 2 ½ cups Fruit Serving Sizes 1 medium fruit ½ c. chopped raw, cooked, canned ¾ c. juice ( 100% juice)

  11. Nutritional Value

  12. High in vitamins, low in fat • Provide fiber • Best dietary source of Vitamin C • Good Source of Vitamin A • Moderate source of B - Vitamins

  13. Which fruits are the best for the maximum nutrients? • Fresh fruits with edible peels How can we make sure that we get enough of all the different nutrients from fruits? • Eat a wide variety of fruits

  14. Selecting Fresh Fruit

  15. How do you select a quality fruit? • Firm to touch • Well-shaped • Heavy for their size • In good condition • Color • Fragrance Choosing Fresh Fruit

  16. FAQ’s • What does it mean to buy a fruit in season? • Grown and harvested during a certain growing season • Why is it better to buy fruit in season? • Lower cost, plentiful, and quality is better • How long will most fruit last after it is picked? • 1 week

  17. FAQ’s • 4. Why are some fruits picked ripe? • They ripen best on the vine or tree; don’t ripen well off the tree • 5. What fruits are picked ripe? • Oranges, apples grapefruit • 6. Why are some fruits picked when the are green or unripe? • Will continue to ripen after they are picked; may fall off the tree and bruise • What fruits are picked green or unripe? • Pears, peaches, bananas, cantaloupe • How can you ripen fruits after buying them? • In a brown paper bag

  18. Preparing Fresh Fruit

  19. Fruits can be cooked by: • Simmering – fruits cooked in moist heat and becomes soft and the fruit breaks apart as in applesauce • Stewing - fruits cooked with sugar or in a sugar syrup and will retain their shape • Baking – dry heat • Microwaving *Most fruits are delicious and enjoyable when eaten raw. They retain their nutritive value.

  20. Cooking Tips What are some ways to prepare fresh fruit? • Jams • Jellies • Canned • Cook in larger pieces • Use small amounts of water • Cook only until fork tender • Cook quickly • Syrup • Juice • Frozen

  21. Storing Fresh Fruit

  22. Never wash fruits before storing them. Wait until you’re ready to use them. • Room temperature Underripe fruit, bananas 2. Refrigerator All other fruit

More Related