7 Ways to Smoothen Down Your Covid-19 Jitters
Today, global people are swept up in the fear of the corona virus, and it activates our tension levels in ways that we don't even know. Psychologist and psychiatrist Ankita Gandhi best describes anxiety as a "persistent illness, and a feeling of anticipatory fear marked by intense uncertainty, a feeling of not being in charge and generally connected to the future." A significant portion of our population around the world is waking up with insomnia because they struggle to deal with the possibility of an unknown future. Social distancing is thought to be the most successful way to hold the pandemic at bay, but disconnection can be harmful to those who are still struggling with anxiety attacks. The fact is, even well-adjusted men, too, find it hard to stay hopeful. Here are a few techniques that can make your home-bound life less stressful: physical exercise and meditation. Any form of physical exercise or meditation, just for a few minutes a day, will work well when it comes to rejuvenating the body and mind.
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