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EBOOK Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1507217315 | Download Book [PDF] Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul | Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it&#8217s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycl

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EBOOK Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your

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  1. Self-Care for Black Women: 150 Ways to Radically Accept &Prioritize Your Mind, Body, &Soul

  2. Description Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it&#8217stough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you&#8217llfind more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you&#8217reworking through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You&#8217llfind prompts like -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It&#8217stime to put yourself first and prioritize your self- care once and for all&#8212an this book is here to help you do just that.

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