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Improving the types of workouts in a personal training facility

Improving the types of workouts in a personal training facility. By: Anthony Reid. Mission and Goal. Mission : Provide a variety of workouts targeting various body mechanics and muscle groups for clients. In addition, be able to retain and gain interest of new clients.

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Improving the types of workouts in a personal training facility

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  1. Improving the types of workouts in a personal training facility

    By: Anthony Reid
  2. Mission and Goal Mission: Provide a variety of workouts targeting various body mechanics and muscle groups for clients. In addition, be able to retain and gain interest of new clients. Goal: To increase the types of exercises available to clients in a recreation center or wellness facility.
  3. Repetitive exercises Similar schedules and regimes Lack of energy or enthusiasm from personal trainer Dislike particular machines such as treadmill or stationary bicycles Impersonalized programs Workout is too intense, needs modifications Neglecting recovery and regeneration Clients’ Main Complaints
  4. PROForm Elliptical Space saving; folds up easily to store away Version 14.0; New coming in 2013 Purpose: Incorporates an upper and lower body workout for clients Powerstride incline ramp and cool air workout fan Price: $699.99
  5. AB Glider Provides workouts for abdominals and internal and external oblique Easy mechanics and fun to incorporate into exercise regime Provides an off the floor abdominal workout 180º dual rotation track Price: $199.99-$249.99
  6. ULTIMATE P90X Incorporates fitness guide, chin up bars, resistance bands, and nutritional plans 12 workout videos that can be available in exercise studios Also has 5 P90X plus workouts for athletic or more fit clients Purpose: alters workouts with each session targeting new muscles Price: 3 payments of $109.85
  7. UFC Personal Trainer Xbox 360 game with Kinect Purpose: use virtual authentic training gear rather than spend money for accessories Delivers UFC Ultimate Fighter experience in hardcore or moderate cardio workouts Includes fighting styles from kickboxing, MauyThai, and wrestling Price: $49.99 for game, $199.99 for Xbox and Kinect package
  8. TRX Training Purpose: provide fun weight bearing exercises Used by United States military for training Workouts focus on phases including a solid core and high intensity training Includes TRX training video Provides 12 week workout program Price: $249.95
  9. Finances PROForm Elliptical: $699.99 PROForm AB Glider: $99.99 ULTIMATE P90X Workout Videos: $329.55 UFC Personal Trainer and Xbox Bundle: $249.98 TRX Training Kit: $249.95 Total Price: $1,629.46
  10. Contact Information Elliptical: PROForm.com Includes buyer’s guide AB Glider: PROForm.com Can talk with operator and past buyers P90X: BeachBody.com/p90x 90 Day money back guarantee UFC Personal Trainer and Xbox 360: Wal-Mart, Target, GameStop, Play N’ Trade TRX Kit: TRXTraining.com 20% off now with holiday sale
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