The Wooden Pillow

1. Small and Powerful The Wooden Pillow

2. Feet (Fatigue, Insomnia) Kidneys Forehead Trapezius Eyes Lung, Bronchi Ear Liver Small Intestine Bladder Stomach Sex Gland Duodenum FEET: Stimulation of bottom of foot. Step on the wooden pillow with both feet and stamp you’re both feet lightly. For stronger stimulation push one foot into the corner of the wooden pillow along the sole of foot, in curve and heel of foot. Stimulate the bottom of foot strongly.

3. Abdomen (Intestinal Health, Stronger Immune System) • 1/3 blood lies in the abdomen and important • meridians flow thru the abdomen • The intestines are connected to the shoulders LOWER ABDOMEN: Place wooden pillow below belly button. Do intestine exercise by pushing in and release the abdomen with the wooden pillow as you breathe out and in. You can move it around accordingly to stimulate large intestines, finding deep blockages. MIDDLE/UPPER ABDOMEN: Stimulate middle abdomen by placing pillow horizontally along the belly button area. Do the intestine exercise. Also upper abdomen putting the pillow right below the ribs. Push in and release the upper abdomen with the wooden pillow as you exhale and inhale. LOWER ABDOMEN: Lie down on your stomach and place pillow right above the hip joints. Stimulate lower and upper abdomen by rolling your pelvis side to side. You can also do deep dahn jon breathing while lying on pillow. Physically push abdomen out as you breathe in and relaxing breathing out letting the pillow sink into deep blockages in the abdomen.

4. Back of Body (Lower, Middle, Upper Back Pain) Bladder meridian, the longest one, flows along the spine, which has something to do with youth energy. LOWER BACK: Place the wooden pillow under the lower back and roll side to side slowly gently. MIDDLE AND UPPER BACK: Move the wooden pillow to the middle and upper part of the back and roll side to side. Just beside the spine on both sides opening the bladder meridians. CHEST/SHOULDER BLADES: Place the wooden pillow along the spine vertically in between shoulder blades. Relax shoulders back into the floor, breathe lightly then deeply into chest. Lying on pillow for 1-3 minutes to open chest area. SHOULDER BLADES: Hold the edge of the wooden pillow with one hand and ‘tap’ pillow in between shoulder blades or on shoulders. You can also use the wooden pillow to tap anywhere all over the body to stimulate and open meridians channels

5. Head & Brain (Headaches, Tension in Brain, and Insomnia) NECK: Put the wooden pillow flat on the ground under the neck and roll side to side gently. Slightly open mouth and breathe out the tension in the neck. NECK (Ah-Moon, Poong-ji Poong-bu Points): For stronger stimulation of important acupressure points, lift up pillow horizontally using the edge of the wooden pillow. Place the pillow under the skull and roll side to side gently. SIDE OF HEAD: Turn to your side and put the wooden pillow flat on the ground and place the side of your head above your ear on the pillow. Slowly roll side to side to open the blockage around the head. Or you can lie flat on your back and place pillow above the Ah moon point and roll side to side to move along back and side of head.