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5 Simple Steps To Control Your Blood Pressure

High blood pressure usually has no symptoms. So the only way to find out if you have it is to get regular blood pressure checks from your health care provider. Manage your high BP readings with u201cHBP Care gelu201d by Vidza RiseHigh-Vedistan. Order yours at: http://bit.ly/2kHyCLx

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5 Simple Steps To Control Your Blood Pressure

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  1. 5 Simple Steps To Control Your Blood Pressure

  2. www.vidzarisehigh.com

  3. www.vidzarisehigh.com

  4. www.vidzarisehigh.com

  5. www.vidzarisehigh.com

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  9. Just Follow These 5 Simple steps to control Your BP recommended by Blood Pressure Experts 1.) Know Your Numbers Most peoples diagnosed with high blood pressure want to stay below 140/90, but your healthcare provider can tell you your personal target blood pressure. www.vidzarisehigh.com

  10. 2.) Make A Plan……. Work with your healthcare provider to make a plan to know your blood pressure. www.vidzarisehigh.com

  11. 3.) Make a Few Lifestyle Changes…. In many cases this will be your doctor's first recommendation, likely in one of these areas: Lose Weight: Strive for a body mass index between 18 and 25. Eat Healthier: Eat fruit, veggies, low fat dairy and lean protein, but know your saturated and total fat. Limited Alcohol: Drink no more than 1-2 drinks a day (1 for most women, 2 for most men) Reduce Sodium: Stay under 1500 mg a day which is associated with the greatest reduction in blood pressure.

  12. 4.) Keep Checking your Blood Pressure At Home… Whether you are at home, at a store or anywhere else you can check your blood pressure, make a habit of checking it regularly, tracking your readings and share with your healthcare provider www.vidzarisehigh.com

  13. 5.) Treatment For High Blood Pressure HBP means High Blood Pressure, H.B.P lotion has been prepared by Yogi "JagadGuru Shri Shri Santoshi Baba" to bring the relief to the patients who are struggling with maintaining their High Blood Pressure. This Lotion is no different than a miracle in Medical history. No need to take tablets to control your High BP anymore. Just apply lotion, and you will start witnessing the results in no time. www.vidzarisehigh.com

  14. How to use...? • Wash your hands and feet either with fresh water or lukewarm water. • Pat them dry • Pour 10-12 drops of lotion in the middle of your palms, rub them by joining for up to 2-3 minutes • Do it empty stomach early morning and repeat before going to bed. • Using H.B.P Lotion daily shall control High Blood Pressure. www.vidzarisehigh.com

  15. Benefits Benefits Of HBP Care Gel….. • The only benefit from using this lotion is that you will start managing your High Blood Pressure naturally. • Resulting, No more headaches. • Minimized Palpitation • Will start feeling rejuvenated www.vidzarisehigh.com

  16. Service provider.. Vidza RiseHigh is a leading Supplier of HBP Care Lotion through out the world. Please visit the store to get one for you: https://vidzarisehigh.com www.vidzarisehigh.com

  17. Contact Us Vidza Rise High Private Limited  WZ-109, B Block, Uttam Nagar, Delhi - India. Phone: 1844-659-1635 (USA), +91 8527 - 122 - 149 www.vidzarisehigh.com

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