Causes Of High Blood Pressure Risk Factors And Diet

1. 10/28/2019 Causes of High Blood Pressure Risk Factors and Diet.htm Causes of High Blood Pressure Risk Factors and Diet High blood pressure is the #2 cause of kidney failure. It accounts for about one-fourth of all cases. High blood pressure can be both a cause of kidney disease and a symptom of kidney disease. When high blood pressure damages your kidneys, they are not able to do all their jobs as well—and one of their jobs is helping your body regulate your blood pressure. What is high blood pressure? Your heart pumps your blood through your body using tubes called arteries and veins. When the blood moves through your arteries and veins, it makes pressure inside of the tubes. This is called blood pressure. Checking your blood pressure tells your doctor how hard your heart is working to pump your blood. Blood pressure that is too high (hypertension) means your heart is working too hard to pump your blood. This can harm your body, including your kidneys. High blood pressure can cause kidney disease and kidney failure. Kidney disease can also cause high blood pressure. How does high blood pressure cause kidney disease? Your kidneys are made of ?ny blood vessels, called glomeruli, which clean your blood. When you have high blood pressure, the blood flows through these blood vessels very forcefully. This can harm these blood vessels and cause kidney disease. You will not be able to feel if high blood pressure has hurt your kidneys. The only way to know is to be tested. file:///C:/Users/user/Desktop/Causes of High Blood Pressure Risk Factors and Diet.htm 1/3

2. 10/28/2019 Causes of High Blood Pressure Risk Factors and Diet.htm How can I prevent kidney disease caused by high blood pressure? It can take many years for high blood pressure to damage your kidneys. You can take steps to control your blood pressure and prevent kidney disease. If you already have kidney disease, controlling your blood pressure can help prevent more damage to your kidneys. To prevent kidney disease or keep kidney damage from ge?ng worse, you should: ·Control your blood pressure ·Follow a heart-healthy diet ·Control your blood sugar if you have diabetes ·Do not smoke or use tobacco ·Limit alcohol ·Keep a healthy weight ·Exercise most days of the week Follow a heart-healthy diet What you eat and drink can affect your blood pressure. Choose foods that are low in salt (sodium) and fat to help keep your blood pressure in a healthy range. Use these ?ps to get started: Limit salt ·Do not add salt to your food when cooking or ea?ng. Try cooking with fresh herbs, lemon juice or spices. ·Choose fresh or frozen vegetables instead of canned. If you do use canned vegetables, rinse them with water before ea?ng or cooking them. This helps to remove extra salt. ·Shop for items that say “reduced-sodium” or “low-sodium.” If you have kidney disease, make sure to check that these items do not contain potassium as a salt-subs?tute. ·Avoid processed foods, such as frozen dinners and lunch meats. ·Limit fast food and salty snacks, such as chips, pretzels and salted nuts. ·Limit foods that are pickled or preserved, such as pickles and olives. file:///C:/Users/user/Desktop/Causes of High Blood Pressure Risk Factors and Diet.htm 2/3

3. 10/28/2019 Causes of High Blood Pressure Risk Factors and Diet.htm Limit fat ·Choose lean meats or fish. Remove the skin and trim the fat off of your meats before you cook them. ·Bake, grill or broil your foods instead of frying them. ·Shop for fat-free or low-fat dairy products, salad dressing and mayonnaise. ·Try olive or canola oil instead of vegetable oil. ·Choose egg whites or egg subs?tute instead of whole eggs. Treatment for High Blood Pressure by Vidza Risehigh-Vedistan: HBP Care lo?on by Vidza RiseHigh provides natural treatment to human body to reduce constric?on of vessels and improve blood flow across the body to prevent HBP. Our ayurvedic medicine for high blood pressure (HBP Care lo?on) to reduce hypertension has a set of natural ingredients such as Arjuna myrobalan, Withania somnifera, Bacopa monnieri, Convolvulus pluricaulis etc. These herbs work as neuro relaxants. The phyto ingredients help in reducing depression that in many cases is directly linked to the condi?on of high BP, even though, depression is s?ll not considered to be factor for HBP by the conven?onal system of medicine. Where to get your HBP Care lo?on? Click here to get HBP Care online directly from us or one can order offline at: h?ps://www.vidzarisehigh.com/ Vidza RiseHigh Private Limited Phone: 1844-659-1635 (USA), +91 8527 - 122 – 149 file:///C:/Users/user/Desktop/Causes of High Blood Pressure Risk Factors and Diet.htm 3/3