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FITNESS – WORKOUT MACHINES

FITNESS – WORKOUT MACHINES. part2. BACK EXTENSION No back bend, knees should be bend little bit all the time – right setting. ROWING Extension and basic position. ROWING Flexion. CHEST PRESS Setup and flexion. CHEST PRESS Extension. BEND LEG ABDOMINAL BOARD.

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FITNESS – WORKOUT MACHINES

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  1. FITNESS – WORKOUT MACHINES part2

  2. BACK EXTENSIONNo back bend, knees should be bend little bit all the time – right setting

  3. ROWINGExtension and basic position

  4. ROWINGFlexion

  5. CHEST PRESSSetup and flexion

  6. CHEST PRESSExtension

  7. BEND LEG ABDOMINAL BOARD

  8. SHOULDER PRESSelbows are stopped in shoulder line when go down, don`t lock the elbows

  9. TRICEP PRESSKeep shoulders in one line, don`t move with them up and down, back can be lean again backboard or upper part of body can be little bit forward (but keep head and back straight)

  10. LAT PULLDOWNTake care about back bend, set well pad atop the knees

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