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EASY TRAINING PLATE

EASY TRAINING PLATE. VEGETABLES. 1/2 SERVING *1 SPOONFUL*. MODERATE TRAINING PLATE. VEGETABLES. 1 SERVING *2 SPOONFULS*. HARD TRAINING PLATE. VEGETABLES. 2 SERVINGS *3-4 SPOONFULS*. WEIGHT MANAGEMENT PLATE. VEGETABLES. 1/2 SERVING *1 SPOONFUL*. REAL ATHLETES DON’T CRAMP….

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EASY TRAINING PLATE

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  1. EASY TRAINING PLATE VEGETABLES 1/2 SERVING *1 SPOONFUL*

  2. MODERATE TRAINING PLATE VEGETABLES 1 SERVING *2 SPOONFULS*

  3. HARD TRAINING PLATE VEGETABLES 2 SERVINGS *3-4 SPOONFULS*

  4. WEIGHT MANAGEMENT PLATE VEGETABLES 1/2 SERVING *1 SPOONFUL*

  5. REAL ATHLETES DON’T CRAMP… • MAIN MINERALS AFFECT OUR MUSCLES: • CALCIUM, POTASSIUM, SODIUM, MAGNESIUM • FOODS THAT PREVENT CRAMPS: • POTASSIM RICH FOODS • DRIED FRUITS, RAISINS, STRAWBERRIES, CANTALOUPES, OJ, ORANGES, SPINACH, TURKEY, FISH, & BEEF • CALCIUM RICH FOODS • DAIRY PRODUCTS – MILK, YOGURT, CHEESE • MAGNESIUM RICH FOODS • DARK, LEAFY GREENS – BROCCOLI, KALE, SPINACH

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