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Joint Health The Natural Approach

Joint Health The Natural Approach. Barb Lagoni, Nutritionist Rusty Ost, Pharmacist Jo Coogan, Master Coordinator Special Guest -Alex Schatz. Aching Joints.

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Joint Health The Natural Approach

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  1. Joint Health The Natural Approach Barb Lagoni, Nutritionist Rusty Ost, Pharmacist Jo Coogan, Master Coordinator Special Guest -Alex Schatz

  2. Aching Joints • An estimated 52.5 million adults in the United States reported being told by a doctor that they have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. • One in five (22.7%) adults in the United States report having doctor diagnosed arthritis. • In 2010-2012, arthiritis affects 50% of adults 65 years or older • And 1/3 of ages 45 to 64. • By 2030, an estimated 67 million Americans ages 18 years or older are projected to have doctor-diagnosed arthritis. • An estimated 294,000 children under age 18 have some form of arthritis or rheumatic condition; this represents approximately 1 in every 250 children in the U.S. ( CDC, NHIS)

  3. Health Joints vs Damaged Joints Typical joints consist of bones covered in a cushion of articular cartilage and synovial fluid that acts as a lubricant. -- allows for smooth conduction of the joint through its whole range of motion. Pain in your joints is typically caused by overexertion or damage to the joint, and tends to occur more as we age

  4. Major Categories of ArthritisOsteo- and Rheumatoid- and Other Auto-Immune Arthropathies • Arthritis affects more than 46 million people • Results in disability for 19 million people. • Among chronic diseases in the US, arthritis causes more disability than any other condition, including heart disease, diabetes, and back or spine problems. • Rheumatoid Arthritis is the third most common type of arthritis behind: -- Osteoarthritis (prevalence 27 million) -- Gout (prevalence 6 million). -- RA affects approximately 1 million in the US.

  5. Rheumatoid Arthritis (RA)is an Auto-Immune Disease • RA is one of the more common autoimmune diseases, with rates higher than a number of other conditions, including psoriasis, Crohn’s disease, Type I (insulin-dependent) diabetes, lupus, and multiple sclerosis.

  6. Osteo-Arthritis (OA) Affects 27 Million Americans Osteoarthritis—the most common type of arthritis— • Degenerative joint disease -- characterized by a breakdown of cartilage—the tissue that cushions the end of bones and allows them to move smoothly. • Typically occurs in hips, hands, knees, lower back, and neck. 

  7. Traditional Medical Approach Uses Medication, Injections and Surgery • Acetaminophen is an effective pain reliever for OA, but it doesn’t address inflammation. • Ibuprofen and naproxen reduce inflammation and relieve pain. Warning – All medications have side effects: • Acetaminophen is the #1 cause of liver failure in the US • Ibuprofen can be damaging to the kidney • NIH warns that Naproxen can increase risk for heart attack. rusty Prescription analgesics such as Tramadol or stronger painkillers, like codeine are habit-forming.

  8. How to Ease Osteoarthritis PainNaturally • Exercise- exercise strengthens muscles and tissues around the cartilage, and can significantly reduce inflammation and pain. Aquatics, cycling, and walking can build strength and burn calories. • Healthy diet loaded with vegetables • Supplementation source --Healthline • Lose weight – At the conclusion of an 18-month study, those • who took part in a diet-and-exercise program lost on average approximately 11 % of their starting weight, and reported a • 51 % reduction in pain.

  9. Ideal Diet to Reduce Inflammation Fruits and Vegetables. Whole fruits, berries and vegetables, are all rich in vitamins, minerals, fiber, antioxidants and phytochemicals. Choose green and brightly colored vegetables and whole fruits. Fats and Oils. Omega-3 fatty acids and mono-unsaturated fatty acids are an important part of an anti-inflammatory diet. Many of the protein sources also contain beneficial fats, including fish, seafood, soy, avocados, olives and nuts.  Protein Sources. Anti-inflammatory protein sources include most fish and seafood, poultry and plant-based sources . 

  10. Alex ‘s Story Bad knees (and generally stiff joints, which runs in the family) since I was young. Limited range of motion, pain during exertion, and hypersensitivity when almost anything touched my knee. • Competitive runner, regular physical therapy, then sporadic exercise, andfeeling forced intoa sedentary lifestyle over the course of many years. • 2 1/2 years ago, I could not execute a squat (or, at least, I couldn't get out of one), could not run without destructive and painful effects, and even had issues walking. • Sharon convinced me to try Joint Health. Complex • Within 6 months, I was able to run again and have continued to improve over the year and now run a steady schedule again. • Symptoms that plagued me even when I was exercising intensely in my 20s have been much diminished: My range of motion is better than ever .My joints are the last things to hurt on a run; and I can bump my knees into the occasional table leg, etc., without doubling over in pain. • I am a natural skeptic, and so have conducted several "control" black-outs, where I don't take the supplement. With Joint Health, the relationship between symptoms and lack of supplement is pronounced. Sensitivity and stiffness are unmistakable after a week, but the symptoms diminish within a week back on the supplement. .

  11. Advanced Joint Health Complex

  12. Rusty’s Story –Ankylosing Spondylitis • Definition -- Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. (AS) symptoms include pain and stiffness from the neck down to the lower back. The spine's bones (vertebrae) may grow or fuse together, resulting in a rigid spine. These changes may be mild or severe, and eventually lead to a stooped-over posture. • At the age of 30 years, I could not get out of bed and dressed without help. I continually limped and generally felt lousy. • I discovered in my late 30’s that I had ankylosing spondylitis. A degenerative disease affecting my spine and generally was causing a “fusing” of my spine. I learned there was no cure and that my health would suffer because of it. I was told that the greatest benefit would be exercise…and I couldn’t get out of bed without help! • I was introduced to Shaklee just before my 40th birthday, and two things happened. One … I began to feel a better. I had more energy and less pain. Two … I began to study complementary medical disciplines that I did not study in Pharmacy School. • Now forty years later I do not look like a typical ankylosing spondylitis patient. Do I still have the disease? Yes. Has it affected my lifestyle? Maybe a little, but not much.

  13. Products Working Together for Pain Relief: Joint Muscle and Pain CreamJoint Health ComplexPain Relief Complex Joint and Muscle Pain Cream – • Fast Absorbing --Works immediately to bring relief to sore aching joints and muscles • Deep penetration • Mild menthol aroma --Without offensive odor • Does not stain clothing • Non-greasy

  14. Pain Relief Complex Cox-1 and Cox-2 are Cyclo-oxygenase enzyme inhibitors • Contains Boswellia, which is a natural Cox 2 inhibitor BUT has no Cox-1 inhibition • There are dozens of Cox-2 products – aspirin, ibuprofen, Aleve and Motrin … all the Non-steroidal anti-inflammatory drugs. • Some Cox-2 inhibitors are prescription drugs and yet medical science has not been able to find a COX-2 inhibitor that does not also inhibit Cox-1. Cox-1 protects the lining of your stomach. The danger of the traditional Cox-2 products is that they all cause bleeding …

  15. Essential Fatty AcidsOmega-3’s and Omega-6’s Naturally anti-inflammatory … plus • Helps reduce risk of heart disease • Reduces triglycerides • Reduces total cholesterol…raises HDL and lowers LDL Improves eczema • Slows macular degeneration • Essential for brain health • Reduces stiffness of arthritis

  16. Understanding Prostaglandins • Prostaglandin E2 • Promotes platelet aggregation .. 1st step to clot formation, • Increases risk for heart attack and stroke. • Causes kidneys to retain sodium, leading to water retention, • Causes inflammation. • Saturated fats containing arachidonic acid ( animal sources) increase levels of this pro-inflammatory prostaglandin. • Prostaglandin E3 • Has similar functions as PE1. • Prevents the release of arachidonic acid stored in cell membranes and its conversion to PE2. • Omega-3 fatty acids (Omega Guard) are the source of this beneficial prostaglandin. Prostaglandin E1 • Prevents blood platelets from sticking together, thus helps prevent heart attacks & strokes caused by blood clots., • Relaxes blood vessels, improving circulation, • Lowers blood pressure. • Reduces inflammation • Makes insulin work more effectively and • Enhances the T-cell function of the immune system. Gamma linoleic acid (GLA) increases this beneficial prostaglandin. Prostaglandin PG 1 Omega 6 -- GLA Prostaglandin PG 3 Omega 3 – Omega Guard

  17. Alfalfa Complex • Alfalfa is a storehouse of nutrients. Its tap root reaches down as deep as 20 feet, searching out nutrients and minerals from deposits in the soil, while its leaves gather large amounts of chlorophyll through the natural process of photosynthesis. • An anti-inflammatory • Each 10-tablet serving provides 300mg of calcium …about as much as a glass of milk. • Contains no fungicides, bacteriocides, synthetic hormones, growth regulators or chemicals.

  18. OsteoMatrix –Calcium and Minerals Essential for Bones & Muscles • Clinically tested OsteoMatrix provides a unique matrix of critical nutrients that go beyond calcium to build and maintain strong bones and teeth. • Help retain normal blood pressure. • Assist in muscle contraction and nerve transmission. • 1,000 mg (100% DV) of elemental calcium from nature’s most concentrated and easily absorbed sources • 600 IU (100% DV) of vitamin D for calcium absorption • 400 mg (100% DV) of magnesium to help incorporate calcium into bones and strengthen them. • Small, coated caplets that are easy to swallow!

  19. Vita C for Connective Tissue • Vita C –essential for connective tissue , ligaments and tendons, cartilage, and collagen. • Lost with stress, illness, anxiety, pollution, birth control pills, and alcohol. • Shown to reduce the effects oxidative stress found in RA patients.

  20. Reduce Stress on the Joints Every 10 pounds of body weight increases the pressure on the joints by 40 pounds! Shaklee 180 – Take Your Shape in a Whole New Direction ™ • POWERED BY LEUCINE • An essential amino acid used extensively by athletes

  21. Joint Health Collection…A Review • Joint Health Complex – Glucosamine for Osteo-Arthritis • Joint and Muscle Pain Cream • Pain Relief Complex PLUS • Omega Guard for omega-3 fatty acids • GLA for omega-6 fatty acids • Alfalfa Complex to decrease inflammation and fortify bones • OsteoMatrix to improve bone health and relax muscles • Vita C for collagen and connective tissue support • Shaklee 180 Weight Loss Program to restore proper weight

  22. Shaklee Vitalizer™ Dietary Supplement 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life* 4 Delivery systems 12 patents 12 clinical studies Free membership with Vitalizer Vitality Guaranteed. 100%. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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