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Top 5 Tasty Tips: How To Eat Better This Year

Top 5 Tasty Tips: How To Eat Better This Year. Top 5 Tasty Tips - Overview. Review Top 5 Tips Q&A. Top 5 Tasty Tips. How to be successful with healthy eating strategies: Small changes = big results Work on each tip for at least 2 weeks HABIT. #1 – Wake Up Right. Eat breakfast!

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Top 5 Tasty Tips: How To Eat Better This Year

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  1. Top 5 Tasty Tips:How To Eat Better This Year

  2. Top 5 Tasty Tips - Overview • Review Top 5 Tips • Q&A

  3. Top 5 Tasty Tips How to be successful with healthy eating strategies: • Small changes = big results • Work on each tip for at least 2 weeks HABIT

  4. #1 – Wake Up Right • Eat breakfast! • Breakfast benefits • Protein in the morning • Tips for Skippers/Haters • Tips for On The Go

  5. #2 – Plan Ahead • Menu planning is key • Start with a weekly outlook • Tools for menu planning

  6. #2 Continued – Plan Ahead with MyPlate • Portion your plate • MyPlate • Fill ½ plate with fruits & veggies • Vehicle foods • www.choosemyplate.gov

  7. #3 – Snack Smarts • Snacking is good! • Why it’s important • Balance your snack

  8. #3 Continued – Snack Smarts • Plan ahead • Savvy snack ideas • Pack your own - always best choice! • Vending machine • On the road

  9. #4 – Stock a Healthy Kitchen • Pantry staples: • Grains/pasta • Fats • Canned & jarred goods • Condiments/baking goods

  10. #4 Continued - Stock a Healthy Kitchen • Refrigerator/Freezer staples: • Lean protein • Low fat dairy • Fruits & veggies • Grains • Condiments

  11. #4 Continued – Stock a Healthy Kitchen • Healthy substitutions • Sodium • Sugar • Fat

  12. #5 – Ditch the Word “Diet” • What do you think of when you hear the word “diet”? • Dictionary definition of diet • Beware of fad diets • Losing weight doesn’t mean the diet is successful

  13. Top 5 Tasty Tips - Recap • Wake Up Right • Plan Ahead • Snack Smarts • Stock a Healthy Kitchen • Ditch the Word “Diet”

  14. Resources • cabotcheese.coop • Healthy Meal Planners • Greek Yogurt Substitution Chart • Recipes and Pairings, and more! • choosemyplate.gov • eatright.org • mealsmatter.com

  15. Q&A • Questions? • Contact information ?

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