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Discover how ergonomics optimizes work environments to prevent musculoskeletal disorders and enhance worker health and productivity. Learn about risk factors, controls, and best practices for creating ergonomic workstations.
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Ergonomics Making the job fit the worker
Ergonomics looks at: • Work station • Tools • Motions • Physical condition • Physical limitations • Environment 1
Musculoskeletal disorders • Musculoskeletal disorders = MSDs 2a
MSD symptoms • Dull, aching sensation • Discomfort with movements • Tenderness to the touch • Burning sensation • Pain • Tingling • Cramping • Stiffness 2b
Common MSDs • Tendinitis • Tenosynovitis • Trigger finger • Raynaud’s syndrome • De Quervain’s disease • Carpal tunnel syndrome 2c
Workplace risk factors • Repetitive motions • Fixed / awkward postures • Vibration • Force • Twisting / bending • Elevation of elbows • Lifting 3a
Workplace risk factors • Inappropriate tools • Continuous contact • Restricted clearance • Improper seating/support • Bad body mechanics • Inadjustable equipment 3b
Identify risk factors • Management/employee involvement • Audit work stations • Audit procedures 4a
Engineering controls • Preferred method • Work station design • Tool design • Equipment design 5a
Work station design Provide adequate: • Work space • Work height • Support • Storage space • Machine controls 6a
Work station design • Reduce static loading • Raise / lower working height • Remove hard / sharp edges • Provide mechanical advantages • Insulate heat / cold 7a
Work station redesign • Provide seating / support • Improve material orientation • Improve layout 7b
Tool selection should minimize: • Awkward, bent grip • Vibration • Excessive grip strength • Awkward positions to exert force • Repetitive motions 8a
Administrative controls • Job rotation • Shift length • Overtime management • Rest breaks • Production rates 9a
Work practice controls • Use proper techniques • Avoid unnecessary steps • Job training • Exercise/ conditioning 10a
Medical management • Early reporting & treatment • Symptoms survey • Medical treatment • Recordkeeping 11a
Back disorders • Sprains • Strains • Ruptured/slipped disks • Muscle spasms 12a
Back pain factors • Improper posture • Poor physical condition • Improper lifting 12b
Proper lifting • Size up the load • Bend your knees • Do not twist • Clear path • Lower slowly • Push carts/dollies 12c
Summary • Define ergonomics • MSDs • Risk factors • Controls • Medical management • Proper lifting 13a