Green tea Smoothies for Weight Loss

1. source:​https://lets-talk-about-green-tea.blogspot.com/ 4 Best Green Tea Smoothies For Weight Loss To start your day with full of energy and to keep your mind and body awake the entire day, you must try green tea smoothies. You can prepare it in dozens of flavours, like matcha, strawberry, mango, berry etc. Green Tea Smoothies help in ​weight loss​, keeps you energetic and also detoxify your body. These smoothies are easy to prepare and make a wholesome diet for breakfast. Check out these smoothie recipes below, and start off a great day.

2. Matcha Green Tea Smoothie Recipe for Weight Loss Matcha contains a lot more catechins and antioxidants than regular green tea. Consuming tea containing higher catechins is considered more beneficial for weight loss, while high EGCG or Polyphenols helps in reducing the food cravings. Ingredients 2 bananas frozen 1 handful spinach 4-5 dates Small piece of pineapple or any other juicy fruit

3. 1 cup yogurt 1 tablespoon of matcha powder Method to Prepare Blend the yogurt and matcha powder in the blender for 10-15 seconds. Add the dates, bananas, spinach and the fruit to it. Blend again for 30 seconds. Serve in a bowl or cup and garnish it with a slice of fruit. Prepare and consume it fresh everyday, don’t store it in the refrigerator, it’ll reduce its nutrients. Green Tea Mango Smoothie The healthy green tea with sweet and juicy mangoes make a great combo. Ingredients 1 cup frozen mangoes 1 cup yogurt 3 tablespoon of brewed green tea 1 handful of spinach 2-3 walnuts

4. Method To Prepare Blend the yogurt, walnuts and brewed green tea in the blender for 20 seconds. Add mangoes and spinach to it and blend again for 30 seconds. Serve it in a glass or bowl. Consume this freshly prepared green tea and mango smoothie in your breakfast and refresh your body and mind. Green Tea Strawberry Smoothie A quick and easy recipe with the delicious strawberries and green tea. Ingredients 1 cup frozen strawberries

5. 1 cup almond milk 4-5 dates 3 tablespoon of brewed green tea 3 teaspoon of honey Method to Prepare Blend almond milk, strawberries for 20 seconds. Now add honey, brewed green tea and dates to it. Blend it until it forms a thick paste. Serve it in a glass or a cup. Consume it fresh and stay energised the whole day.

6. Green Tea Berry Smoothie This Smoothie with berries and green tea is full of vitamins and antioxidants, it will improve your metabolism and keep you energised the whole day. Ingredients 3 tablespoon of brewed green tea 1 cup yogurt 1 cup frozen berries

7. 1 frozen, peeled and sliced banana 1 handful of spinach Method to Prepare Blend yogurt and berries in a blender for 20 seconds. Add spinach, banana and brewed green tea to it. Blend again till it forms a thick paste. Serve it fresh in a cup or bowl. Try this simple and easy recipe in your breakfast. These green tea smoothies will help in improving your health and will provide you a lot of nutrition. If you don’t like the taste of regular green tea then these smoothies could be a great alternative for you. You may add your own flavours to it, try it with different fruits and vegetables. I’m sure you’re gonna love it.