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Prevention & Treatment of Chronic Pains 慢性疼痛病的防治. ------ Dr Tian Long Fang 方天龙医生 Interpreter: Dr Liang Ji 演讲翻译 : 季良医生. 30% Adults have Chronic pains 30% 的成年人患有慢性 疼痛 At least 10 million sufferers in China
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Prevention & Treatment of Chronic Pains慢性疼痛病的防治 ------Dr Tian Long Fang 方天龙医生 Interpreter: Dr Liang Ji 演讲翻译: 季良医生
30% Adults have Chronic pains 30%的成年人患有慢性疼痛 • At least 10 million sufferers in China 在中国至少有一亿以上的慢性疼痛患者
Prevention 预防 • Adjust mood and spirit, keep thinking positive and happy----- 调摄精神,保持心情开朗,乐观快乐 • Excises-----锻炼 • Sleep early, wake up early----早睡早起 • Herbal remedies----中药 • Prevent wear and tear -----防止劳损 • etc 等
Treatments 治疗 • Acupuncture-----针灸 • Cupping-----火罐 • Tui Na Massage-----推拿 • Osteopathy technique-----正骨手法 • Herbal remedies-----中药
头后小直肌与头后大直肌 头半棘肌与颈半棘肌 头上斜肌与头下斜肌 头夹肌及颈夹肌
First cervical vertebrae First thoracic vertebrae
Neck, shoulder and back muscle groups Muscles around the neck, specially the superior trapezius and musculus levator scapulae, will become tense by excessive contraction due to incorrect neck position. Superior trapezius Musculus levator scapulae Cervical nerve roots and nerves around upper extremity Cervical nerves (C1-C8) extend to different parts of upper extremity (Limb) through spinal cord. When nerve compression arises, numbs and tingling will occur in related parts
Nervus occipitalis major Occipital artery Nervus occipitalis minor Splenius capitis Nervus auricularis magnus Sternocleidomastoid Fascia nuchae Trapezius Nervi supraclaviculares Spine scapulae Superior lateral brachial cutaneous nerve Deltoid muscle Teres minor Teres major Rhomboid major Triangle of auscultationa Nervus pectoralis lateralis Latissimus dorsi
Frozen Shoulder 肩周炎 锁骨 有炎症的关节囊 肩囊 上臂 肩胛
Muscle strains Fracture Ligament strains
Thank You!谢谢! The Institute of Chinese Medicine 中医药研究所