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Johnny Cruskit’s journey to become fit.

Johnny Cruskit’s journey to become fit. In this digital story, you play the role as Johnny Cruskit , a 28 year old man weighing in at 154kg . You are determined to turn this around and loose weight. Your objectives is to loose at least 50Kg Johnny has also started his new heath diet.

vielka-huffman
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Johnny Cruskit’s journey to become fit.

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  1. Johnny Cruskit’s journey to become fit. In this digital story, you play the role as Johnny Cruskit, a 28 year old man weighing in at 154kg. You are determined to turn this around and loose weight. Your objectives is to loose at least 50Kg Johnny has also started his new heath diet. Throughout this journey you will given different choices of what you can do. Be careful though, once you make your choice there, is no turning back. Start journey here Weight loss key.

  2. Week 1 - 4 Chapter 1 New beginning? You wake up to start your new adventure, feeling keen and ready. You have just signed up to your local gym and start today. Gym bag is packed and you’re ready to go! There is a slight chill outside today. You have just finished your healthy breakfast. Its time to go to the gym. How do you get there? Fast walk 1km, I do need the warm up I think I will drive. It’s a bit cold. (If you choose driving or walking you do so for the whole story)

  3. Arrive at gym warmed up. You arrive at the gym feeling warmed up. That walk felt really good. You are now greeted by your new fitness instructor Kenny. Kenny asks you what you want to get out of your gym experience. You reply with weight loss. Kenny now explains to you about the 8 week program, consisting of weights and aerobic fitness by going to the gym 5 times a week. You decide it sounds good and go with it. Kenny now runs you through the program. When Kenny has finished showing you he leaves you alone to your own devices. Do you give it a try today? I think I will go home today and start tomorrow. (Walk) I think I will give the program a test run today.

  4. Arrive at gym You arrive at the gym feeling a bit stiff, you are thinking that a warm up was probably a good idea! You are now greeted by your new fitness instructor Kenny. Kenny asks you what you want to get out of your gym experience. You reply with weight loss. Kenny now explains to you about the 8 week program, consisting of weights and aerobic fitness by going to gym 5 times a week. You decide it sounds good and go with it. Kenny now runs you through the program. When Kenny has finished showing you he leaves you alone to your own devices. Do you give it a try today? I think I will go home today and start tomorrow. (Drive) I think I will give the program a test run today.

  5. Try out program You decide to test drive your new gym program. You love it, it is full of variety and it is lots of fun. You decide you have had enough and head home. You walk home. You keep this routine up for 4 weeks, attending 5 days a week. End Chapter

  6. Try out program You decide to test drive your new gym program. You love it, it is full of variety and it’s lots of fun. Halfway through the program, you start to get cramps and have to stop. This has caused a minor injury. You decide you have had enough and head home. You drive home. You keep this routine up for 4 weeks only attending 3 days a week due to injury. End Chapter

  7. Heading home You decide to walk home. As you’re walking home you start telling yourself that Kenny has no idea what he is talking about. You think 5 days a week is a bit extreme. You keep this routine up for 4 weeks, only attending 2 days a week due to lack of confidence in Kenny. End Chapter

  8. Heading home You decide to drive home. As you’re driving home, you decide that Kenny has no idea what he is talking about. You think 5 days a week is crazy. You keep this routine up for 4 weeks, only attending 1 day a week due to lack of confidence in Kenny. End Chapter

  9. End of week 4 Congratulations You have been attending all your gym classes, 5 days a week. You have also been walking to and from the gym each visit. Starting weight: 154kg -4kg for walking -16kg for 5 day attendance a week, for 4 weeks. -5Kg health diet. Current weight – 129kg Continue to chapter 2

  10. End of week 4 Congratulations! You have been attending your gym classes 3 days a week (due to injury). You have been driving to the gym. Starting weight: 154kg -1kg for driving. -8kg for 3 day attendance a week, for 4 weeks. -5Kg health diet. Current weight – 140kg Continue to chapter 2

  11. End of week 4 Congratulations! You have been attending your gym classes 2 days a week. You have also been walking to and from gym every time. Starting weight: 154kg -4kg for walking -4kg for 2 day attendance a week, for 4 weeks. -5Kg health diet. Current weight – 141kg Continue to chapter 2

  12. End of week You have been attending your gym classes 1 day a week (due to injury). You have been driving to and from gym. Starting weight: 154kg -1kg for driving. -2kg for 1 day attendance a week, for 4 weeks. -5Kg health diet. Current weight – 146kg Continue to chapter 2

  13. Weeks 5 – 8 Chapter 2 Know your limits. After 4 weeks of gym, Kenny is very impressed with your improvement. So far you have managed to burn off 25kg of fat. He now recommends you start taking “Intense Training” classes. He explains if you do not choose Ïntense Training”, you can continue on with your normal weight loss program. Deep down you know you should stick with your normal program.Although it is highly recommended, you try these intense training classes 3 times a week.(High risk of injury if pushed too hard) No thank you Kenny, I will stick with my usual program I will try out this intensive training sessions 3 times a week.

  14. Intensive training. You start off keen and strong. You are the biggest person in the group, but this gives you motivation to be the best. You are pushing yourself to your limits. You are trying to get the most out of this training, whilst feeling pressured from your peers in this session. You wake up the next morning badly aching. You have a rest day. Previous weight: 129kg -2kg for 1 day of intensive training. End weight: 127kg. Day 2 of intensive training begins and your still sore. Your peers start off strong, and once again you feel pressured because you are the biggest.You push yourself too far. You get badly injuredand are out of action for 2 months.Your story ends here.

  15. Weeks 5 – 8 Chapter 2 Room for improvement. Kenny notices that you’re progressing nicely and constantly improving. You have lost 9-8kg in 4 weeks. You are now weighing 140-141kg. He thinks you are moving at a steady pace. He recommends you to stay at gym for twice as long as you normally do. He believes this will make you improve and get better results. You are not too keen on this idea. You would rather do your own thing. You decide to turn down the idea. You decide give it a go.

  16. Rejected You turn down Kenny’s advise. You would rather try and do this yourself. You tell yourself you don’t need anyone elses advice.Over time you see no progress and you get sick of gym and not seeing results.Your story ends here.

  17. Weeks 5 – 8 Chapter 2 Picking up the pieces. You’re not impressed with how you are progressing, either is Kenny. So far you have been very slack and not progressing very far.Time to step up your game. Do you choose to power on and try to make a change or give up.If so, you will be training twice as hard, to get the best results. Step up your game Give up

  18. Failure You give up going to gym. Instead you stick to your healthy diet to see where that takes you. Maybe another day you can try again. Never give up hope! Your story ends here.

  19. Continuing usual program You decide to continue your gym program. You still love it, its lots of fun. You decide to push yourself a lot harder this time, use heavier weights, run longer distances etc. When you decide you have had enough you walk home. You keep this routine up for 4 weeks attending 5 days a week. End Chapter

  20. Getting better You take Kenny’s advise and stay for twice as long. Your workouts seem like they go forever, but you definitely start to see and feel a difference at the end of 4 weeks. You keep this routine up for 4 weeks only attending 3 days. When you decide you have had enough you drive home. End Chapter

  21. Intensive Training 2.0 You decide to step up your game by enrolling into the “Intensive Training 2.0” course. This one is the level underneath your regular IT sessions. You decide to go to all 3 of the IT sessions and 2 days of your normal gym session.You start to notice a change. You keep this routine up for 4 weeks attending 5 days a week. When you decide you have had enough you walk home. End Chapter

  22. End of week 8 Congratulations! Starting weight: 154kg Current weight: 129Kg -4kg for walking -16kg for 5 day attendance a week, for 4 weeks. -20Kg for pushing harder in final 4 weeks. -5Kg health diet Final weight – 84kg Click Me

  23. End of week 8 Congratulations Starting weight: 154kg Current weight: 140Kg -1kg for driving. -8kg for 3 day attendance a week, for 4 weeks. -8Kg for twice as long sessions, for 4 weeks. -5Kg health diet Final weight – 123kg Click Me

  24. End of week 8 Congratulations Starting weight: 154kg Current weight: 146Kg -4kg for walking -4kg for 2 day attendance a week, for 4 weeks. -12Kg for pushing harder in final 4 weeks. -5Kg health diet Final weight – 121kg Click Me

  25. You Win. Congratulations! You have completed your quest to loose weight. Thank you for playing. Start Notes Weight loss key.

  26. Not quite there. So very close, but you did not quite make it. There may have been a few choices made in the program that altered your ending. Thank you for playing. Start Notes Weight loss key.

  27. Back to start Information Weight loss key. Chapter 2 4 weeks 1 day at gym = -2kg 2 days at gym = -4kg 3 days at gym = -8kg 4 days at gym = -12kg 5 days at gym = -16kg Intensive Training (1 week) 1 day of IT at gym = -2kg 2 days of IT at gym = -3kg3 days of IT at gym = - 4kg Intensive Training 2.0 (1 week) 1 day of IT at gym = -1kg 2 days of IT at gym = -2kg3 days of IT at gym = - 3kg Chapter 1 4 week of walking to gym = -4kg 4 weeks of driving to gym = -1kg 1 week 1 day at gym = -0.5kg 2 days at gym = -1kg 3 days at gym = -2kg 4 days at gym = -3kg 5 days at gym = -4kg 4 weeks 1 day at gym = -2kg 2 days at gym = -4kg 3 days at gym = -8kg 4 days at gym = -12kg 5 days at gym = -16kg

  28. Notes Note: All information regarding Kg’s are fiction. This is a fictional story, not a real weight loss program.

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