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gym and fitness

Physical fitness can help you improve your brain health, manage your weight, reduce your risk of disease, strengthen your bones and muscles, and improve your ability to perform daily activities. http://fitnessworld.000.pe/<br> <br>

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gym and fitness

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  1. HEALTH AND FITNESS CONSULTING FITNESS WORLD

  2. IMPORTANCE OF PHYSICAL ACTIVITY Physical fitness can help you improve your brain health, manage your weight, reduce your risk of disease, strengthen your bones and muscles, and improve your ability to perform daily activities. In the same way, the current eating habits lead us to more serious diseases and the most effective thing is physical fitness.

  3. Type Of physical fitness There are two type of physical fitness there are; • Health-Based Physical Fitness – These aspects prepare the body to perform energetically on a daily basis, such as cardiorespiratory endurance, muscular strength, body fat composition, muscular endurance, and flexibility. • Skill-related physical fitness – It helps you perform better in sports and other physical activities, including athleticism, accuracy, strength, reaction time, and speed.

  4. Benefits of physicalfitness • Help with memory • Boost your energy • Reduce chronic pain • Combats chronic disease • Relieves stress • Better sleep

  5. Health related components of physical fitness • Body fat composition • Muscular strength • Muscular endurance • Flexibility

  6. Skill related components of physical fitness • Agility • Accuracy • Power • Speed • Reaction time

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