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7 Surprising Home Remedies for Bone Spur

The bones face a lot number of friction and degradation all throughout the life. When the bones outgrow, it gives rise to the situation, known as the bone spur. The growth usually takes place along the joints. The major reasons for bone spur are the abrasion, anxiety and invariable pressure. Here in this video, we're discussing about some common home remedies for bone spur.

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7 Surprising Home Remedies for Bone Spur

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • The bones face a lot number of friction and degradation all throughout the life. • When the bones outgrow, it gives rise to the situation, known as the bone spur. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • The growth usually takes place along the joints. • The major reasons for bone spur are the abrasion, anxiety and invariable pressure. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • This takes place in the feet, heels, toes and on the shoulder as well. • The symptoms of such situation are tenderness, pain, numbness, swelling and problem in walking. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com HERE, WE ARE GOING TO DISCUSS SOME COMMON HOME REMEDIES FOR BONE SPUR • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com MILK • Milk has a lot of vitamin D. • It helps in strengthening the bones and muscles to a huge extent. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Thus, consumption of milk regularly helps in providing vitamin D to the body, this is an effective home remedy for bone spur. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com ICE PACK • Apply icepack alternately on the affected area. • But, remember not to apply icepack directly on the skin. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • This may lead to frosting skin. • Wrap the ice cubes in a cloth and apply the cloth on the area. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com GINGER • Ginger has anti-oxidating and anti-inflammatory properties. • This helps in eradicating the pain, swelling and other symptoms of bone spur easily. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • It should be consumed on a regular basis to treat the acute condition of bone spur. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com APPLE CIDER VINEGAR • Apple cider vinegar is a superb home remedy for bone spur. • A clean cloth should be soaked in the vinegar and wrapped in the affected area. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • This is kept for 10 minutes and then removed. • This provides a lot of relief from the pain and the tenderness. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com TURMERIC • Turmeric is also beneficial for alleviating symptoms associated with bone spurs. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Curcumin, the yellow pigment in turmeric, has anti-inflammatory and antioxidant properties that help reduce inflammation and pain. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com FLAXSEED HERB • Flaxseed herb is an excellent source of nutrients and vitamins that assist in maintaining good health. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • It is extremely best in treating and healing osteophytes and bone spurs. • It has an alpha linolenic acid that helps to strengthen bones and muscles. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com CHAMOMILE • Chamomile can help bring great relief from the discomforts associated with bone spurs. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • It has anti-inflammatory and pain-relieving properties that helps to reduce inflammation and pain. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com IMPORTANT TIPS Carry out physical exercise regularly. Practice good posture. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com Take adequate amount of rest. Wear proper footwear, which helps in supporting the body properly • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  26. Have a Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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