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7 Ways Maintain a Healthy Kidney Naturally

Kidney’s health is directly related to the overall quality of a person’s life. In order to protect the kidneys and improve kidney functions naturally, it is advisable to consume a healthy diet and bring some changes in your lifestyle. By taking a little extra care of your kidneys in terms of having a healthy and robust daily routine. You can improve kidney function notably and consequently, improve the quality of life.

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7 Ways Maintain a Healthy Kidney Naturally

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • The kidneys are a pair of organs which are located against back muscles in upper abdominal area; one kidney on each side of the spine. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • Keeping the kidneys happy and healthy is important for good health because kidneys perform some extremely crucial functions. • Some of these functions include: • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com Filtering and eliminating waste products from the body (in the form of urine). Maintaining the health of the bones. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com Controlling the blood pressure. Removing drugs from the body. Balancing the body’s fluids. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com Releasing hormones which regulate blood pressure. Controlling the production of red blood cells. Regulating the body's salt, potassium and acid content. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com Promoting strong and healthy bones by producing an active form of Vitamin D. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com HERE , WE ARE GOING TO EXPLAIN COMMON TIPS TO PROTECT KIDNEYS NATURALLY • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Kidney’s health is directly related to the overall quality of a person’s life. • In order to protect the kidneys and improve kidney functions naturally… • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • …it is advisable to consume a healthy diet and bring some changes in your lifestyle. • By taking a little extra care of your kidneys in terms of having a healthy and robust daily routine... • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • You can improve kidney function notably and consequently, improve the quality of life. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com EAT A HEALTHY DIET • The most important thing to bear in mind in order to improve kidney functions naturally is to consume a balanced diet… • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • …which is good for the kidneys and the heart. • Such a diet should ideally include an abundance of vegetables and fruits, as well as foods... • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • … Which are rich in heart-healthy omega-3 Fatty acids including walnuts, canola oil, flaxseed oil and cold water fish like salmon, lake trout, albacore tuna and sardines. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • In addition, the intake of foods like eggs, cheese, fried foods and whole milk should also be avoided because they are high in saturated fats and cholesterol. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com 2. CONSUME PLENTY OF FLUIDS • Kidney function can be notably enhanced by increasing fluid intake and keeping the body hydrated. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Although there is still no consensus about how much intake of water and other fluids is ideal for the maintaining kidney health... • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • …it is believed that the daily consumption of water should be around 2 litres. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com 3. INCREASE PHYSICAL ACTIVITY • Regular physical exercise has several health benefits. • It can keep the body weight in check, make the muscles strong… • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • …lower blood pressure, promote good sleep, increase insulin sensitivity and reduce blood fat levels (cholesterol and triglycerides). • However, while doing physical exercise, it should be done in moderation. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Any kind of overexertion can lead to excessive breakdown of muscle tissue and can also put a strain on the kidneys. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com 4. BLOOD SUGAR LEVELS • Regular monitoring of blood sugar levels in the body can also improve kidney functions naturally. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Since the risk of developing kidney damage is fairly high for people suffering from diabetes, it is more important for such people to keep blood sugar levels in control. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • High blood sugar levels not only damage the kidneys, but can also have an adverse impact on the eyes, heart, nerves and blood vessels. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com 5. MONITOR YOUR BLOOD PRESSURE • Blood pressure levels should also be kept in check -- at the ‘normal’ 120/80 level -- in order to ensure a healthy functioning of the kidneys. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com • Blood pressure generally increases when fluid builds up in the body because of improper fluid and sodium (salt) limits in the body. • To control blood pressure… • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com • …people with kidney disease are recommended the use of pills which are categorised as angiotensin converting enzyme (ACE) inhibitors or angiotensin receptor blockers (ARBs). • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com 6. LIMIT ALCOHOL CONSUMPTION • Limiting the intake of alcohol can also be beneficial for overall health of the kidneys … • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com • …because alcohol is essentially a toxin which needs to be filtered from the blood. • The ‘measure’ of one drink, by definition, is 12 ounces of beer or 5 ounces of wine or 1.5 ounces of liquor. • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com • Consuming alcohol in excess amount has a dehydrating effect on the body and also has harmful impact on the normal functioning of the kidneys. • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com 7. QUIT SMOKING • Smoking can lead to heart and kidney disease because it can damage blood vessels, thereby decreasing the blood flow in the kidneys. • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com • Smoking can increase the risk of kidney cancer and nephrosclerosisor hardening of the kidneys. • Moreover, smoking can also cause coronary artery... • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com • … disease because it can cause the hardening of the arteries of the smokers. • So, by quitting smoking, a person can reduce the risk of heart and kidney disease. • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com CONCLUSION • Kidney health can be maintained naturally by keeping the body healthy with the help of balanced diet and regular exercise. • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com • By taking proper care of your body, you can keep your kidneys safe and also reduce the likelihood of developing a health condition which can potentially damage the kidneys. • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends REVIVEKIDNEYSPACK (RKP) to treat all Kidney Related Problems naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY REVIVE KIDNEYS PACK (RKP)? To buy Revive Kidneys Pack (RKP), please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  38. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  39. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  40. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  41. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  42. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  43. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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