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Ayurvedic Tips for Stay Healthy During Summer Days

According to Ayurveda, during this season, the energy factor, Kapha, decreases while Vata increases. The former affects the lubrication of joints, vigor and virility, and strength, among others, while the latter causes emaciation, sleep disturbances, lack of energy and strength, pain in the bones and joints, loss of appetite and flatulence, and a heightened state of emotions such as grief and sorrow.

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Ayurvedic Tips for Stay Healthy During Summer Days

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  1. AYURVEDIC WAYS TO STAY HEALTHY DURING SUMMER MONTHS planetayurvedaindia +91-76430-07007 WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM HERBALREMEDIES123@YAHOO.COM

  2. INRODUCTION • According to Ayurveda, the year is governed by the direction of the movement of the sun and is divided into two periods (solstice) that is Uttarayana (northern solstice) and Dakshinayana (southern solstice). • Ayurvedic ritucharaya is based on Dosha and Panchmahabhuta theory. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  3. Summer season brings it with the host of symptoms such as excessive body heat, sweating, dehydration, skin rashes, sunburns, acne, diarrhoea, lethargy etc. • Summer is hot, bright and a season of Pitta. Thus, it is recommended to maintain the balance and not allowing the Pitta dosha to become aggravated. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  4. Summer season is known as “GrishmRitu” in Ayurveda. In Ayurveda, there is a detailed description regarding different seasons and the regimen to be followed. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  5. AYURVEDIC WAYS TO STAY HEALTHY DURING SUMMER MONTHS PROTECT YOURSELF FROM THE SUN TAKE COOLING BEVERAGES TAKE COOLING DIET EAT AT RIGHT TIME5 EAT LIGHT FOODS PRANAYAM WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  6. PROTECT YOURSELF FROM THE SUN • According to Ayurveda, summer is considered to be a Pitta dominant season and Pitta dosha is aggravated by solar force. • To pacify Pitta dosha, it is necessary to protect yourself from the sun. Eat juicy fruits such as melons, pears etc. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  7. TAKE COOLING BEVERAGES • It is a well known fact that carbonated beverages or a packed bottled juice don’t give any relief from the scorching heat. • Instead fresh seasonal fruit juices should be consumed. Include water melon shake, fresh coconut water, baelsharbat, panna, buttermilk as they are healthy as well as refreshing drinks. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  8. TAKE COOLING DIET Ayurveda recommends cooling diet to be consumed during summer season which includes seasonal fruits and vegetables that are sweet, juicy, bitter and astringent in nature. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  9. TAKE COOLING DIET • Use rose petals in summer season. Apply organic rose water on the face and if the eyes burn due to heat, then lie down for 10 minutes with organic rose water soaked cotton pads on closed eyes. • You can also splash some organic rose water in the bathing water. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  10. EAT AT RIGHT TIME Lunch should not be skipped during summer season as the digestive fire is strongest during mid-day. Skipping lunch during summer season means upsetting the Pitta dosha. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  11. EAT LIGHT FOODS • In summer season, our bodies naturally crave for light and small meals because the digestive fire disperses in order to keep us cool. • It is a time to include sweet, astringent and bitter tastes in the diet and to enjoy cool, liquid and slightly oily foods. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  12. EAT LIGHT FOODS • Summer is considered as the best season for the intake of fresh fruits and salads. • Fresh and sweet dairy products can also be included in the diet during summer season such as homemade yogurt, buttermilk, cottage cheese etc. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  13. PRANAYAM • SHEETALI PRANAYAM • Stick your tongue out and curl the sides of the tongue upwards towards the center of the tongue. • Now, breathe in through the mouth and hold the breath. Slowly exhale through the nose. • Repeat this procedure 5-10 times. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  14. PRANAYAM • CHANDRABHEDI PRANAYAM • Close the right nostril with the right thumb. Now, exhale completely through the left nostril and then breathe in through the left nostril. • Close the left nostril with the little ring finger and exhale through the right nostril. Repeat this procedure 5-10 times. • After this pranayama, lie down in Shavasan(Corpse pose). WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  15. DIET AND LIFESTYLE TO BE FOLLOWED DURING SUMMER SEASON • Stay in cool places. • Excessive exercise or physical activity should be avoided. • Avoid sun exposure during the day time especially between 11 am to 3 pm. • Vegetables like cucumber, asparagus, green leafy vegetables should be consumed. • Milk mixed with cow’s ghee should be consumed during night. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  16. FOODS TO BE AVOIDED • Avoid foods that produce heat in the body such as sour fruits, garlic, chilies, dark meats as they tend to heat up the system. • Avoid taking alcohol in the summer season as it heats up the system. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  17. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  18. ABOUTPLANETAYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  19. OUREXPERTS DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  20. CONTACTUS Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites: www.planetayurveda.com, www.alwaysayurveda.com E-mail ID: herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  21. Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

  22. THANKYOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM /+91-76430-07007 /planetayurveda9 /planetayurvedaindia HERBALREMEDIES123@YAHOO.COM

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